Uncut calenture and gave Taylor. I’m here a lot of drill nine letter drill 9 is crossover step out so it looks like this. These are event crossover foot out touch. Crossover foot out touch crossover crossover foot out crossover foot out cross blue out crossover foot crossover. Fill it out. Forwards and backwards as… Continue reading How to do Ladder Drill 9
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How to do Tap Taps side to side
I’m coach Captrain David Taylor. I’m here in the garage. This next exercise is called Tap Tap drill, so it is tap tap horizontally, so we’re going to be on the side here. Knees bent. The first thing to do is we’re going to bring this foot close tap tap here. Tap down, tap here.… Continue reading How to do Tap Taps side to side
How to do TBar Rows
OK, getting into our T bar row. There’s a couple things we could do. We get a barbell and we put some weight on one end and if you have something to put on the other end, we secure it there. OK, I’m fortunate to have a little handle, but we can also use a… Continue reading How to do TBar Rows
How to do Leg Ball Raises Catch
OK. Katie Real Arch Indian trail. This one here is very similar to the back arch pivot, but we’re going to throw the ball far as we can back, turn and run and grab it and come back so it looks like this Peter parallel straight ahead and arts we back turning right here we… Continue reading How to do Leg Ball Raises Catch
How to do Dumbell Shrug 2 Shoulders
I’m coach cartoon David Taylor. I’m here in the world swimmers garage. I’m here to show you a dumbbell shoulder shrug. You just need a set of dumbbells. And it is the motion that dictates the action. It is shrugged up. Back down. He shrugged back. Over to the front. In the vertical strip, that’s… Continue reading How to do Dumbell Shrug 2 Shoulders
How to do Hanging Kneeups
On coach cow I’m hearing the world famous crash. A train David Taylor and his favorite exercises is. Hanging me apps. Kilobar shoulder grip, maybe slightly more. With feet hanging down and pointing down. And then bring the knees up. Pause the top down pointed toes. Bring up. Pause at the top. Then one more… Continue reading How to do Hanging Kneeups
How to do Hanging Kneeups Center
On coach Countertrade David Taylor and I’m here in the garage. Exercise we’re going to do right now is a vertical NIA to the center, with each leg individually so we can grab the bar. Little bit young children with. But now we hang it down and now we bring one leg up to the… Continue reading How to do Hanging Kneeups Center
How to do Dips
Getting into our dips. OK, our dips are similar, like the pull-ups. We don’t want to use a lot of momentum and take away from what we’re really trying to execute. Witches, shoulders and triceps and chest area. OK, all upper body. So as I go to kick up, I want to stop all momentum… Continue reading How to do Dips
How to do Horizontal Towel Pullups
A horizontal towel pull-ups. OK, I like to put weight on the bar a little bit kind of help secure the barbell on the on the rack and I just get my towel right here. I’d like to set it just right in the middle. OK from here make sure it’s nice and secured OK… Continue reading How to do Horizontal Towel Pullups
How to do Dumbell Cleans
Getting it or dumbbell clean and a lot of guys are going to naturally just want to start off heavy. I highly recommend to start more around the 15 to 20 pound weight limit just so you get comfortable with how to clean these dumbbells, because again, these are individual dumbbells and each hand is… Continue reading How to do Dumbell Cleans