Tag: golf

How to do Single Leg Lunge with Bar with Press

I’m coach cow train David Taylor. I’m here in the garage. This exercise is called a single leg lunge with the press. It’s tough exercise, and it has two opposing motions. First thing I do is grips the bit over shoulder width, bring it up good form and up. No kind of lunge. Right leg… Continue reading How to do Single Leg Lunge with Bar with Press

How to do TBar Rows

OK, getting into our T bar row. There’s a couple things we could do. We get a barbell and we put some weight on one end and if you have something to put on the other end, we secure it there. OK, I’m fortunate to have a little handle, but we can also use a… Continue reading How to do TBar Rows

How to do Ladder Drill 5

So is that lovely clap? This is it. That’s a false flag now. Can’t miss you up already. Yeah, it’s all good. We’re good. We’re good, we’re good coach. Oh wait, that’s cool. There we go. There we go, that’s it. Now we’re in. Alright, now that our warm up is complete, we’re going to… Continue reading How to do Ladder Drill 5

How to do Ladder Drill 6

Who’s gonna host you also? Any random forward drills we know what you did. Go go yeah, I got it. Nadia. Do audios on it bro. Wait no video bro. Waiting on vids. That was not a clap, yet that was not an official clap. Just kind of cool about this, is it? Sterile Gen… Continue reading How to do Ladder Drill 6

How to do Ladder Drill 1

Oh wait, that’s all there we go. There we go, that’s it. Now we’re in. Alright, now that our warm up is complete, we’re going to Julia footwork drills. Keep her feet fast, keep our feet light right? Sort of nice and simple. You guys have all the hopscotch before when you’re a kid, right?… Continue reading How to do Ladder Drill 1

How to do Slack Line Drills

Alright you good. Alright, we’re going over the slide. We call the slackline revenues this this problem. Most athletic movements were doing in the garage. Really explosive, getting tired, jumping, staying coordinated K. This could be a slack line. It could be a ratchet strap which it is eropa jump rope. Easy to create that… Continue reading How to do Slack Line Drills

How to do Slack Line Drills with Partner

Alright you good. Alright, we’re going over the slide. We call the slackline revenues this this problem. Most athletic movements were doing in the garage. Really explosive, getting tired, jumping, staying coordinated K. This could be a slack line. It could be a ratchet strap which it is eropa jump rope. Easy to create that… Continue reading How to do Slack Line Drills with Partner

How to do Ladder Drill 4

Oh wait, that’s all there we go. There we go, that’s it. Now we’re in. Alright, now that our warm up is complete, we’re going to Julia footwork drills. Keep her feet fast, keep our feet light right? Sort of nice and simple. You guys have all the hopscotch before when you’re a kid, right?… Continue reading How to do Ladder Drill 4