Tag: ground

How to do Plate Work on Bench

I’m cold cow train David Taylor. I’m here to show you old fashion plate work on a bench for your neck. Need a rag in a plate but I won’t take the hat off and come on back shoulders just up the intervention. Plate goes on the forehead and now we want to go all… Continue reading How to do Plate Work on Bench

How to do Bosu Fold Front

From coach capturing David Taylor, I’m here in the garage. I’m going to show you a bosu front fold. Like it says, there’s a possible you’re on your front. You can fold in front and then open up like a clamshell. So we’re here. We’re out here. Get balanced diet in the fold and come… Continue reading How to do Bosu Fold Front

How to do Bosu Fold Back

HomeGoods cow attorney David Taylor. I’m here in the garage show you a bosu back fold. This one here is difficult. Take some time but I did is we have osuit underneath right down here at the base of the back and we’re going to go ahead and extend both ends and now we’re going… Continue reading How to do Bosu Fold Back

How to do Ladder Drills 13

Which cow during David Taylor? I’m here in the garage to show you ladder drill number 13. This larger here takes a lot of work, so watch closely. I’m going to go ahead and step into your back foot and watch the pattern. 1234 back out over 234 back over an F1234 back over and… Continue reading How to do Ladder Drills 13

How to do Flat Dumbell Bench Press

Coach Cal train David Taylor. I’m here in the garage to show you how to do a flat dumbbell bench press. The key movement here is keeping the elbows slightly inward, not out OK. This kicks pressure off the rotator cuff, so we’re going to go back. Open up. And now in here. Excel. Notice… Continue reading How to do Flat Dumbell Bench Press

How to do Core Plate work Abs

Home cooked cow trendy Taylor. I’m here in the garage to show you a core plate app. Basically we’re doing. You can use a plate. Convert core. But we’re going to want to secure our seats, so virtual if you want to go ahead and go down and put on one foot off like this.… Continue reading How to do Core Plate work Abs

How to do Ladder Drill 12

I’m coach Catherine David Taylor and here in the grass. This is ladder drill 12. This one here is likely suffered. But that really does not go into the box. So here truly goes out of the box for that again to lay down before they get here they get. They get really go for… Continue reading How to do Ladder Drill 12

How to do Single Leg Jump with hands behind head Left

I’m coach cow. Train David Taylor. I’m hearing the cross is show you how to do one leg lateral hop onto a plow. Careful, it takes a lot of proprioceptive balance and coordination to do so, so be careful. Hands go up on the head, right leg up and back up. Interrupt your balance. Come… Continue reading How to do Single Leg Jump with hands behind head Left

How to do Old School Back Chair

Ham coach cow train David Taylor. I’m here in the garage. This is called an old school back chernek exercise. Going to have a regular plate. In a row, so you don’t hurt you here, take your hat off. Put the plate on the back, sit up nice vertically, right, and then they’ll let the… Continue reading How to do Old School Back Chair