Tag: ground

How to do Progressive Arch Throws until Failure to reach wall

Tom Cruise cow train, David Taylor and I’m here in the garage going to work today. Something that is called a left side side bend. Right hand on the hip. Feet fairly close together, and now you’re going to go down nice and slow and now use only the other side to come up. Don’t… Continue reading How to do Progressive Arch Throws until Failure to reach wall

How to do Dumbbell Side Bends Left

I’m coach Cal between David Taylor. I’m here in the garage. Today we’re going to do a left side bend for the core. Take your right hand and put it on your waist. Left hand hangs down. Can I go down slowly? And then back up using only your right side. Come back are down.… Continue reading How to do Dumbbell Side Bends Left

How to do Ladder Drill 10

I’m coach cow going to ladder Drill 12 here. Some people have their own name for it, but it’s a shuffle. We’re going to go near leg into the square so it goes near Lake in foot. Follow and go near the info and go near Lake Info and Go here. Link Info and Go… Continue reading How to do Ladder Drill 10

How to do Ladder Drill 11

I’m coach cow train David Taylor hanging in the garage, run the Julie Ladder and we’re going to do is called ladder drill number 11. It’s much like the shuffle, but this time the tree leg does not go into the square because behind. So here we go front leg in Trilling back front, like… Continue reading How to do Ladder Drill 11

How to do Ball Dribble Weave

Palm Coast captain David Taylor in the garage. This exercise is similar to a ball slam, but it’s called a ball dribble weave ’cause you’re not slam anything that you’re waiting so you take evolve into him and they come through going to set as far as you can and then come around and get… Continue reading How to do Ball Dribble Weave

How to do Neck Bridges with Ball Flip

This is called the bridge with the ball flip unit being a bridge position. Going to secure the ball between your ankles and now you’re going to bridge over. Once you bridge over turn. Re grab it with your ankles. Bridge an come on back over. And you’re damn good just like that.

How to do Feet Raised Neck Bridges

This is called the feet raised, neck Bridge Bowl feeder on a bench in parallel and you’re in a bridge position. And now you’re going to roll around on your neck just like you would a regular neck bridge good. Rolled around. Up and down. Round. So decide. And that is the elevated neck bridge.

How to do One Arm Shoulder Shrugs Left

And coach cow train David Taylor. I mean here in the world famous grouse, this is actually a shoulder shrug, but it’s isolated to one children. You’re having left shoulder and a dumbbell sporting, and now I’m going to lean slightly over the sudden now well. Shut up, back and over. Up back in over,… Continue reading How to do One Arm Shoulder Shrugs Left

How to do Old School Front Chair

Home coach Caltrain David Taylor. I’m here in the garage. This is called an old school front cherednik exercise. So basically we’re going to be sitting on a chair in the front going to take the plate with a rag on it and we’re going to do is hold it and then come back and… Continue reading How to do Old School Front Chair