OK. Katie Real Arch Indian trail. This one here is very similar to the back arch pivot, but we’re going to throw the ball far as we can back, turn and run and grab it and come back so it looks like this Peter parallel straight ahead and arts we back turning right here we… Continue reading How to do Leg Ball Raises Catch
Tag: ground
How to do Weighted Pullups Reverse Grip
How to do Incline Press
OK, doing the barbell incline press, I’m also going to have a spotter behind me because obviously with the barbells it gets a little bit dangerous on the shoulders. OK, so I again measuring out both sides of my grip are the same and even OK once I get that I secure my grid, don’t… Continue reading How to do Incline Press
How to do Horizontal Towel Pullups
A horizontal towel pull-ups. OK, I like to put weight on the bar a little bit kind of help secure the barbell on the on the rack and I just get my towel right here. I’d like to set it just right in the middle. OK from here make sure it’s nice and secured OK… Continue reading How to do Horizontal Towel Pullups
How to do Dumbell Cleans
Getting it or dumbbell clean and a lot of guys are going to naturally just want to start off heavy. I highly recommend to start more around the 15 to 20 pound weight limit just so you get comfortable with how to clean these dumbbells, because again, these are individual dumbbells and each hand is… Continue reading How to do Dumbell Cleans
How to do Side Step Lunges
OK guys, we’re doing great. We’re moving on to the sidestep lunges OK, this one. We don’t need a lot of weight on. We don’t want to start pulling, are growing or get two over on one side and not be able to kick it back up. OK so lighten the load on this one… Continue reading How to do Side Step Lunges
How to do Hand Cycle
Our next exercise is one of my favorite is the handcycle are the reason why this is one of my favorite ’cause it engages the whole body unless you like to cheat OK and what I mean by cheating is a lot of people sometimes like to bring their legs up and just use their… Continue reading How to do Hand Cycle
How to do Vertical Overhead Ball Slam
Are overhead ball slams. Everything here is going to be within the middle of your your core in the center of gravity. So you want your feet belt roll athletic position or athletic position against shoulder length apart. Keeping it parallel as we drop down. Remember, we’re not bending at the waist and pick it… Continue reading How to do Vertical Overhead Ball Slam
How to do Rhytmic Grappler Cleans with Press
Or rhythmic grappler clean. This is really going to test your durability and your lactic threshold. So remember, buckle up, keep everything tight and just keep pushing through the pain through this workout. ’cause this is what makes champions right here now. The difference between our grappler clean and a regular clean is we’re pulling… Continue reading How to do Rhytmic Grappler Cleans with Press
How to do One Arm Cleans
Are one arm overhead dumbbell claim OK, so with this one OK are free arm, we’re going to put behind her back? That’s going to help stabilize us so we’re not leaning and jerking all over the place. OK, from here I want to center the weight underneath my center mass and get my feet… Continue reading How to do One Arm Cleans