All right, this exercise. Here’s one that’s a staple in all wrestling programs. It’s basically a forward neck bridge. And you’ll see that as the progression of this training program continues to get more complex, you’ll see that this neck bridge will actually go to a raised neck bridge on a bench. So right now… Continue reading How to do Iron Neck Rotation
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How to do Missle Cannon Ball Thrusts against Wall
How to do Juan Using Heart Strap
Hey everyone, this is Bantamweight World Champ one Archuleta here to train with you. The first step of recovering and training and getting prepared for a world title camp is being able to get a heart rate monitor and getting your rest and recovery. So first thing in the morning when I wake up I… Continue reading How to do Juan Using Heart Strap
How to do Ladder Drill 5
So is that lovely clap? This is it. That’s a false flag now. Can’t miss you up already. Yeah, it’s all good. We’re good. We’re good, we’re good coach. Oh wait, that’s cool. There we go. There we go, that’s it. Now we’re in. Alright, now that our warm up is complete, we’re going to… Continue reading How to do Ladder Drill 5
How to do Ladder Drill 6
Who’s gonna host you also? Any random forward drills we know what you did. Go go yeah, I got it. Nadia. Do audios on it bro. Wait no video bro. Waiting on vids. That was not a clap, yet that was not an official clap. Just kind of cool about this, is it? Sterile Gen… Continue reading How to do Ladder Drill 6
How to do Ladder Drill 1
Oh wait, that’s all there we go. There we go, that’s it. Now we’re in. Alright, now that our warm up is complete, we’re going to Julia footwork drills. Keep her feet fast, keep our feet light right? Sort of nice and simple. You guys have all the hopscotch before when you’re a kid, right?… Continue reading How to do Ladder Drill 1
How to do Progressive Lateral Leaps
Now go ahead and this exercise is called progressive lateral leaps. Works really well on the incline surface. With a weighted object. In this case, I’m going to use a ball. Hey, but you can do it on a flat surface, but the key is to not stop in between and make sure that you… Continue reading How to do Progressive Lateral Leaps
How to do Ball Leg Catapults
OK, is here continues the core theme, which is pretty much made. David Taylor is game possible and the way that is now. In fact, if you look at his photographs from his earlier career to his. Later ones. Every champ then you would see that his core is massive. With the excess we use… Continue reading How to do Ball Leg Catapults
How to do Vertical Back Arch to Pivot
Alright, go ahead key. This is a vertical back arched a pivot, so which you want to remember is feet are parallel. Balls down the ground you can do arts just like a wrestler, so coming up arch back. But now you’re going to turn in a complete pivot. Don’t move where we are. Negotiate… Continue reading How to do Vertical Back Arch to Pivot
How to do Slack Line Drills
Alright you good. Alright, we’re going over the slide. We call the slackline revenues this this problem. Most athletic movements were doing in the garage. Really explosive, getting tired, jumping, staying coordinated K. This could be a slack line. It could be a ratchet strap which it is eropa jump rope. Easy to create that… Continue reading How to do Slack Line Drills