Tag: ground

How to do Vertical Left Right Plate Rotations

OK, go ahead. One of the key components to Davids. Training success and his escalation performance was the massive amount of court sizes that we did. You’ll see that throughout this entire training program with Roger David Taylor, that Corps essential. So one of the core movements that we like to do is called a… Continue reading How to do Vertical Left Right Plate Rotations

How to do Neck Bridges

All right, this exercise. Here’s one that’s a staple in all wrestling programs. It’s basically a forward neck bridge. And you’ll see that as the progression of this training program continues to get more complex, you’ll see that this neck bridge will actually go to a raised neck bridge on a bench. So right now… Continue reading How to do Neck Bridges

How to do Sitting Side Slams V Position

OK, good and the continuation of theme of Core which David and all my athletes do is one that is called AV. Site for city. Basically you can sit where you can sit comfortably with your legs apart, and now I’m gonna go outside, come up to the middle. Catch it first, bounce. Will decide.… Continue reading How to do Sitting Side Slams V Position

How to do Ladder Drill 2

Oh wait, that’s all there we go. There we go, that’s it. Now we’re in. Alright, now that our warm up is complete, we’re going to Julia footwork drills. Keep her feet fast, keep our feet light right? Sort of nice and simple. You guys have all the hopscotch before when you’re a kid, right?… Continue reading How to do Ladder Drill 2

How to do Ladder Drill 3

Who’s gonna host you also? Any random forward drills we know what you did. Go go yeah, I got it. Nadia. Do audios on it bro. Wait no video bro. Waiting on vids. That was not a clap, yet that was not an official clap. Just kind of cool about this, is it? Sterile Gen… Continue reading How to do Ladder Drill 3

How to do 4 Count Burbeep Jumps

Here we go. Eddie and coldness. Easy one to go and listen easy 1T. Then two more than three and slow, slow, slow, slow, slow, slow and gold. Ben small no good and bad Mango 300 fans. And then go back.

How to do Ball Wall Slams Right

Who you are? Whenever you ready. Yeah. Yeah. Yeah. Yeah. Yeah. Yeah. Yeah. Yeah, Yep, that’s perfect.