Tag: individual sports

How to do Ladder Drills 13

Which cow during David Taylor? I’m here in the garage to show you ladder drill number 13. This larger here takes a lot of work, so watch closely. I’m going to go ahead and step into your back foot and watch the pattern. 1234 back out over 234 back over an F1234 back over and… Continue reading How to do Ladder Drills 13

How to do Single Leg Lunge with Bar with Press

I’m coach cow train David Taylor. I’m here in the garage. This exercise is called a single leg lunge with the press. It’s tough exercise, and it has two opposing motions. First thing I do is grips the bit over shoulder width, bring it up good form and up. No kind of lunge. Right leg… Continue reading How to do Single Leg Lunge with Bar with Press

How to do Pullups on Timer Max Reps Forward Thumb Over

Yeah, it will be like after the war they were good, right? I tell people that know what sample device whistle to take 99 Percent, 90% of weed athletes in the world. And they will struggle to make it through the warm up into. Exactly ready whenever you are there. You’re exactly right 100. Great,… Continue reading How to do Pullups on Timer Max Reps Forward Thumb Over

How to do TBar Rows

OK, getting into our T bar row. There’s a couple things we could do. We get a barbell and we put some weight on one end and if you have something to put on the other end, we secure it there. OK, I’m fortunate to have a little handle, but we can also use a… Continue reading How to do TBar Rows

How to do Side Step Lunges

OK guys, we’re doing great. We’re moving on to the sidestep lunges OK, this one. We don’t need a lot of weight on. We don’t want to start pulling, are growing or get two over on one side and not be able to kick it back up. OK so lighten the load on this one… Continue reading How to do Side Step Lunges

How to do Standing Jumping Press

Standing jumping barbell press OK from here again, we’re getting the weight with the barbell. Kane was going to clean it up nice and easy from here. Alright, we’re going to get secured and start getting the mindstate. OK, there’s going to be a nice long minute workout or 32nd workout whatever your workout is… Continue reading How to do Standing Jumping Press

How to do Dumbell Cleans

Getting it or dumbbell clean and a lot of guys are going to naturally just want to start off heavy. I highly recommend to start more around the 15 to 20 pound weight limit just so you get comfortable with how to clean these dumbbells, because again, these are individual dumbbells and each hand is… Continue reading How to do Dumbell Cleans

How to do Hand Cycle

Our next exercise is one of my favorite is the handcycle are the reason why this is one of my favorite ’cause it engages the whole body unless you like to cheat OK and what I mean by cheating is a lot of people sometimes like to bring their legs up and just use their… Continue reading How to do Hand Cycle