Tag: joint
How to do Plyo Box Jumps
Alright, we’re gonna add some plow box jumps in there. Add some challenging stuff once again. First thing we’re doing is we’re jumping forward right. Most you guys have seen jobs where you’re you’re jumping, you’re getting you’re jumping fast that is not what we’re doing. We’re going to emphasize this stick and landing and… Continue reading How to do Plyo Box Jumps
How to do TreadmillTrack Loco Run 100 Yard Sprint
Whenever you ready coach. 54321 I thought 42 workout. So yeah before 5:00 PM. 54321 slow down here touching. Touching Texan forward 321 go. Ten 98765432 bring on down.
How to do 8 Count Burpee
Every coach key using in 54321. Fast forward to two workouts. For $5 54321. Slow down good touching, touching, touching forward 321 go. 98765432 bring down.
How to do 4 Count Burbeep Jumps
Here we go. Eddie and coldness. Easy one to go and listen easy 1T. Then two more than three and slow, slow, slow, slow, slow, slow and gold. Ben small no good and bad Mango 300 fans. And then go back.
How to do Arch Indian throw with Sprint Back using Ball
How to do Vertical Throws and Soft Retrieve with Ball
How to do Ball Forward Slams
How to do Ball Wall Slams Right
Who you are? Whenever you ready. Yeah. Yeah. Yeah. Yeah. Yeah. Yeah. Yeah. Yeah, Yep, that’s perfect.
How to do Ball Side Slams
OK good good.