Tag: knee

How to do Neck Bridges with Ball Flip

This is called the bridge with the ball flip unit being a bridge position. Going to secure the ball between your ankles and now you’re going to bridge over. Once you bridge over turn. Re grab it with your ankles. Bridge an come on back over. And you’re damn good just like that.

How to do Pullups on Timer Max Reps Forward Thumb Over

Yeah, it will be like after the war they were good, right? I tell people that know what sample device whistle to take 99 Percent, 90% of weed athletes in the world. And they will struggle to make it through the warm up into. Exactly ready whenever you are there. You’re exactly right 100. Great,… Continue reading How to do Pullups on Timer Max Reps Forward Thumb Over

How to do Tap Taps side to side

I’m coach Captrain David Taylor. I’m here in the garage. This next exercise is called Tap Tap drill, so it is tap tap horizontally, so we’re going to be on the side here. Knees bent. The first thing to do is we’re going to bring this foot close tap tap here. Tap down, tap here.… Continue reading How to do Tap Taps side to side

How to do TBar Rows

OK, getting into our T bar row. There’s a couple things we could do. We get a barbell and we put some weight on one end and if you have something to put on the other end, we secure it there. OK, I’m fortunate to have a little handle, but we can also use a… Continue reading How to do TBar Rows

How to do Towel Pullups

Our exercise is going to be towel towel pull-ups. This is one of my favourites because it’s able to work my grip and work more dynamics than just a pull up bar. And remember when we do these pull-ups, we don’t want to just hold it as like a 5050 meaning you want to drop… Continue reading How to do Towel Pullups

How to do Horizontal Towel Pullups

A horizontal towel pull-ups. OK, I like to put weight on the bar a little bit kind of help secure the barbell on the on the rack and I just get my towel right here. I’d like to set it just right in the middle. OK from here make sure it’s nice and secured OK… Continue reading How to do Horizontal Towel Pullups

How to do Dumbell Cleans

Getting it or dumbbell clean and a lot of guys are going to naturally just want to start off heavy. I highly recommend to start more around the 15 to 20 pound weight limit just so you get comfortable with how to clean these dumbbells, because again, these are individual dumbbells and each hand is… Continue reading How to do Dumbell Cleans