I’m coach Caltrain David Taylor. I’m here in the world famous craft. This is the latter drill #17. It is a full zipper movement to feed in. So here we go. We start here. Up over down him. Over down over over yeah yeah. Yep. What is the full zipper ladder drill 17?
Tag: legs
How to do 1 into 1 Forward Ladder
Sir. Sure.
How to do Feet Raised Neck Bridges
This is called the feet raised, neck Bridge Bowl feeder on a bench in parallel and you’re in a bridge position. And now you’re going to roll around on your neck just like you would a regular neck bridge good. Rolled around. Up and down. Round. So decide. And that is the elevated neck bridge.
How to do Bands on the Neck
I’m coach Cal attorney David Taylor. I’m here in the garage. I’m gonna show you a old school neck exercise with vans. It’s been long forgotten. Headband standard 60 pound band here to 90 pounds. Take your head off the band’s gonna go up on your head here, but then you’re going to hold your… Continue reading How to do Bands on the Neck
How to do Standing Jumping Press
Standing jumping barbell press OK from here again, we’re getting the weight with the barbell. Kane was going to clean it up nice and easy from here. Alright, we’re going to get secured and start getting the mindstate. OK, there’s going to be a nice long minute workout or 32nd workout whatever your workout is… Continue reading How to do Standing Jumping Press
How to do Dips
Getting into our dips. OK, our dips are similar, like the pull-ups. We don’t want to use a lot of momentum and take away from what we’re really trying to execute. Witches, shoulders and triceps and chest area. OK, all upper body. So as I go to kick up, I want to stop all momentum… Continue reading How to do Dips
How to do Towel Pullups
Our exercise is going to be towel towel pull-ups. This is one of my favourites because it’s able to work my grip and work more dynamics than just a pull up bar. And remember when we do these pull-ups, we don’t want to just hold it as like a 5050 meaning you want to drop… Continue reading How to do Towel Pullups
How to do Hand Cycle
Our next exercise is one of my favorite is the handcycle are the reason why this is one of my favorite ’cause it engages the whole body unless you like to cheat OK and what I mean by cheating is a lot of people sometimes like to bring their legs up and just use their… Continue reading How to do Hand Cycle
How to do Weighted Dips
Our exercise is going to be towel towel pull-ups. This is one of my favourites because it’s able to work my grip and work more dynamics than just a pull up bar. And remember when we do these pull-ups, we don’t want to just hold it as like a 5050 meaning you want to drop… Continue reading How to do Weighted Dips
How to do Vertical Overhead Ball Slam
Are overhead ball slams. Everything here is going to be within the middle of your your core in the center of gravity. So you want your feet belt roll athletic position or athletic position against shoulder length apart. Keeping it parallel as we drop down. Remember, we’re not bending at the waist and pick it… Continue reading How to do Vertical Overhead Ball Slam