Doing our linear lunch OK with our lunges. You know you don’t have to be as flexible as you think. You have to be when you hit lunges. OK, when you walk back with our linear lunch, you don’t want to step too deep or too shallow on this one. This one we want to… Continue reading How to do Linear Lunge
Tag: legs
How to do Front Shovel Backtoss
If you enter a one leg, Clio jumped is going to take a lot of coordination. A lot of focus. So my suggestion is to start with the little Pio first, to be able to be confident in your squat into your jump with one leg. OK. Otherwise, going to bust your shins OK, so… Continue reading How to do Front Shovel Backtoss
How to do HIIT Threshold Burpees
This exercise we’re back on our head, but we’re going to use our burpees to get that heart rate elevated. But again, we’re going to slow it down in the beginning and pick it up as we go and the beginning. We want to make sure we’re doing proper technique. We’re going to squat down,… Continue reading How to do HIIT Threshold Burpees
How to do 2 Leg Plyo Jump with Ball
Are two leg box jump with the medicine ball. What I love about this one. It helps my explosion. I like using 40 pounds ’cause I’d be. I’d like to get a little extreme but I like to keep the ball nice and tight. Alot of people like to drop the ball and try to… Continue reading How to do 2 Leg Plyo Jump with Ball
How to do Alternating Rotational Lunge
Alternating rotational lunch. One of my favourites. This is going to be able to build our core nice and tight. Be able to get that rotation and keeping everything tight as we do it. OK, we don’t want to hold the weight right here by our waste, it defeats the purpose of doing the rotational… Continue reading How to do Alternating Rotational Lunge
How to do Trapbar Deadlift
Starting our trap bar squat. OK, first thing I like to do secure the bar, make sure I’m straight in the middle of the bar. I like to give a little squad in an place all my balance on the balls of my feet. That way I’m not building and pushing my niece to the… Continue reading How to do Trapbar Deadlift
How to do HIIT Threshold Run in place
Hey everyone, our first workout is going to be a warm up. OK, First things first we gotta get the body nice and warm so we’re going to start with their hands low and slowly start bringing our knees and running them. Place right here now as you start to feel warm we’re going to… Continue reading How to do HIIT Threshold Run in place
How to do Juan Using Heart Strap
Hey everyone, this is Bantamweight World Champ one Archuleta here to train with you. The first step of recovering and training and getting prepared for a world title camp is being able to get a heart rate monitor and getting your rest and recovery. So first thing in the morning when I wake up I… Continue reading How to do Juan Using Heart Strap
How to do Two Way Lateral Jump
Stay in that state. That’s what you’re going to want to emphasize for the kids.
How to do Ladder Drill 5
So is that lovely clap? This is it. That’s a false flag now. Can’t miss you up already. Yeah, it’s all good. We’re good. We’re good, we’re good coach. Oh wait, that’s cool. There we go. There we go, that’s it. Now we’re in. Alright, now that our warm up is complete, we’re going to… Continue reading How to do Ladder Drill 5