Hung coach Cal. I traded it in. I’m here in the garage to show you. Play twerk here we go. Play work up. Turn keep core tight. Turn. Keep the core tenant. In the front and then go vertical. Come down. Back to the center. Core. Straight. Right? Back vertical. And.
Tag: machine
How to do Vbar Pullups on Timer Max Reps
I’m coach Cal train David Taylor. I’m here in the garage. We now want to show you a V bar pull up on a timer. Simply put, with the bar brothers gonna put it over the horizontal pull up bar when we hit the timer going to as many as you can as fast as… Continue reading How to do Vbar Pullups on Timer Max Reps
How to do Plyo Box 2 Box Jump 2 Leg Lateral Landing
From coach capturing David Taylor, I’m here in the garage going to show you 2 box piles, lateral jump. Here we go. Go, jump, jump careful. Careful with you. Children. Too much power.
How to do Pullups on Timer Max Reps Reverse Grip
I’m cold cartoon David Taylor. I’m in the garage to show you pull-ups on the timer. This time reverse grip. The idea see as many pull-ups as you can in the allotted time. The timer set for you, so get on the bar and we’re going to go reverse grip. And when the timer goes.… Continue reading How to do Pullups on Timer Max Reps Reverse Grip
How to do Pullups on Timer Max Reps Forward Grip
I’m coach Calhoun David Taylor. I’m here in the garage. We’re going to do now is pull-ups on a timer. So the idea is to get as many as you can in a lot of amount of time. This one happens to be a forward grip. So I’m gonna go a little bit over shoulder… Continue reading How to do Pullups on Timer Max Reps Forward Grip
How to do Band Rotations 1 Slow 5 Quick
Coach cow turn David Taylor. I’m here in the crowd to show you. A band rotation. 1/5 So it’s one slow. Front hand over back and under slow. Squeeze, squeeze, squeeze in now 12345 and slow ticket ticket ticket all the way around and 12345 and slow. 15 rotation.
How to do Shuttle Between Cones without Ball
Coach Cal Pitcher in Davie Taylor. I’m here in the garage. This exercise is simply a shuttle between two cones is to work on shuffle speed. So you start here getting good and relaxed, and then you’re going to touch the come around.
How to do Shuttle Between Cones With Ball
I’m coach Cal train David Taylor. I’m here in the world famous garage. This drill here is called the ball shuffle and notice that I have the ball here and they have two cones here. Printable shuffle through exactly what it says. We’re interested in stance here. We’re going to shuffle over and when shuffling… Continue reading How to do Shuttle Between Cones With Ball
How to do Dumbell Swings Left Right Middle
I’m coach cow. Train David till I’m in the garage. He will show you a dumbbell swing. It’s very similar to a kettlebell swing, except we use a dumbbell. The dumbbell you’re holding on to the plate here, and we’re going to go three directions going to swing to the center and up. Swing to… Continue reading How to do Dumbell Swings Left Right Middle
How to do Overhead Plate Rotation
I’m coach cow. Train David Taylor. I’m in the garage now. We’re going to do what’s called an overhead plates. We take a regular standard plate grip on it. We’re going to come up and now kind of wrap around the head around. Roundhead going to the left. Never gonna stop going around to the… Continue reading How to do Overhead Plate Rotation