I’m coach Captain David Taylor over here in the garage to show you Plyo box jump with the ball. Trade here have evolved. You know, a lot of people jump from here, but we want to get full motion, so we’re going all the way down up as we do. We’re going to raise the… Continue reading How to do Plyo Box with Ball Vertical Jumps
Tag: military
How to do Cetner Slams with 180 Pivot
I’m cold cow train David Taylor. I’m here in the garage to show you a center slam with a 180 pit. Is above well gonna bring it up, clean it up in the summit and now we’re going to do a complete joke money here. Look down computer direction up and down. Go up and… Continue reading How to do Cetner Slams with 180 Pivot
How to do Ball Step up Presses on Plyo
Hum Coach Cow turn David Taylor. I’m here in the garage show you how to do a plyo step up with the ball thrust. So we take the ball. It’s real simple or careful. Put on plow up interest and yeah and switch legs up in press and down. And we can go, Oh yeah.… Continue reading How to do Ball Step up Presses on Plyo
How to do Bent over Barbell Rows
Home coach cow train David Taylor. I’m here in the garage and show you how to do a bent over dumbbell row. Key point is to make sure that your back is not hunched over, but then could solve position here sitting until your hips going to pull the dumbbells to the side. Pause and… Continue reading How to do Bent over Barbell Rows
How to do Plate Rotations Right Left Middle.
I’m coach Cal. I train David Taylor. I’m in the garage, can show you a plate rotation, right, left and middle. Start up with the plate arms out straight and kind of turn to the left. Notice my head follows are measured back to the center. More to the right. Come back to center. Notice.… Continue reading How to do Plate Rotations Right Left Middle.
How to do Progressive Arch Throws until Failure to reach wall
Tom Cruise cow train, David Taylor and I’m here in the garage going to work today. Something that is called a left side side bend. Right hand on the hip. Feet fairly close together, and now you’re going to go down nice and slow and now use only the other side to come up. Don’t… Continue reading How to do Progressive Arch Throws until Failure to reach wall
How to do Ladder Drill 11
I’m coach cow train David Taylor hanging in the garage, run the Julie Ladder and we’re going to do is called ladder drill number 11. It’s much like the shuffle, but this time the tree leg does not go into the square because behind. So here we go front leg in Trilling back front, like… Continue reading How to do Ladder Drill 11