Tag: muscle

How to do Iron Neck Band Rotation

Coach Cal between David Taylor. I’m here in the grass. They show you that iron neckband, rotation ritika simple band with a handle, and we’re going to use it to our advantage for rotating the neck. Going to take the right hand here, take the handle over to the side by my ear here. Can… Continue reading How to do Iron Neck Band Rotation

How to do Neck Bridges with Ball Flip

This is called the bridge with the ball flip unit being a bridge position. Going to secure the ball between your ankles and now you’re going to bridge over. Once you bridge over turn. Re grab it with your ankles. Bridge an come on back over. And you’re damn good just like that.

How to do Single Leg Lunge with Bar with Press

I’m coach cow train David Taylor. I’m here in the garage. This exercise is called a single leg lunge with the press. It’s tough exercise, and it has two opposing motions. First thing I do is grips the bit over shoulder width, bring it up good form and up. No kind of lunge. Right leg… Continue reading How to do Single Leg Lunge with Bar with Press

How to do Tap Taps front

Uncle Chow a train, David Taylor. And here in the world famous grouse, this exercise today is called Tap tap to the front on small Playa. It’s just like it says. Tap come down, tap tap tap tap, tap tap and to please. Stepped up to the front.

How to do Pullups on Timer Max Reps Forward Thumb Over

Yeah, it will be like after the war they were good, right? I tell people that know what sample device whistle to take 99 Percent, 90% of weed athletes in the world. And they will struggle to make it through the warm up into. Exactly ready whenever you are there. You’re exactly right 100. Great,… Continue reading How to do Pullups on Timer Max Reps Forward Thumb Over

How to do Tap Taps side to side

I’m coach Captrain David Taylor. I’m here in the garage. This next exercise is called Tap Tap drill, so it is tap tap horizontally, so we’re going to be on the side here. Knees bent. The first thing to do is we’re going to bring this foot close tap tap here. Tap down, tap here.… Continue reading How to do Tap Taps side to side

How to do Bands on the Neck

I’m coach Cal attorney David Taylor. I’m here in the garage. I’m gonna show you a old school neck exercise with vans. It’s been long forgotten. Headband standard 60 pound band here to 90 pounds. Take your head off the band’s gonna go up on your head here, but then you’re going to hold your… Continue reading How to do Bands on the Neck

How to do Vertical Ball retrieve with Soft Touch

I’m cold skeleton David Taylor. This is called the vertical pole to soft touch. You hold the ball up on your chest going thrusted upwards into the air. Not too high, but we’re going to catch it with soft hands as we East centric Lee squat down so it looks like this. Bengies throw it… Continue reading How to do Vertical Ball retrieve with Soft Touch