Tag: neck

How to do Chair Plate Work Back

Home coach Cow turn David Taylor. And I’m in the garage. Gonna show you old fashioned plate, work on a chair. This is not shared. This is applied, but work that comes off. Make sure the rag and the red goes in the back of the head this time, and now we’re going to keep… Continue reading How to do Chair Plate Work Back

How to do Iron Neck Band Rotation

Coach Cal between David Taylor. I’m here in the grass. They show you that iron neckband, rotation ritika simple band with a handle, and we’re going to use it to our advantage for rotating the neck. Going to take the right hand here, take the handle over to the side by my ear here. Can… Continue reading How to do Iron Neck Band Rotation

How to do Feet Raised Neck Bridges

This is called the feet raised, neck Bridge Bowl feeder on a bench in parallel and you’re in a bridge position. And now you’re going to roll around on your neck just like you would a regular neck bridge good. Rolled around. Up and down. Round. So decide. And that is the elevated neck bridge.

How to do Flat Plate Work on Bench

God. OK, continue with neck. This is another variation. Of the modality of being able to work the entire neck region, which we know so important. OK, this is called old school neck. Straight forward in a chair or on an incline bench. I’ll show you both versions. First of all, take off your hat.… Continue reading How to do Flat Plate Work on Bench

How to do Low Base Endurance

But everybody this coach cow want to welcome you to the garage. This is where the best in the world. Get it done. It’s not fancy. It’s not cool. Is basically wrong. Begin here. We take the simplicity, the primal instinct, and we train like animals. My guys are the best in the world and… Continue reading How to do Low Base Endurance

How to do Old School in Chair Back of Head Weight

OK, OK, next exercise here for neck. Traps. Rhomboids is gonna be very similar to one that you did earlier, which was a flat bench old school neck race forward. This ones gonna be backwards. So first of all with plate will have a rag and you want to take your head off course. OK,… Continue reading How to do Old School in Chair Back of Head Weight

How to do Old School Flat Bench Backward

OK, OK, next exercise here for neck. Traps. Rhomboids is gonna be very similar to one that you did earlier, which was a flat bench old school neck race forward. This ones gonna be backwards. So first of all with plate will have a rag and you want to take your head off course. OK,… Continue reading How to do Old School Flat Bench Backward

How to do Old School Flat Bench Forward

Going. OK, this exercise is called old school Neckplate forward. This is primarily for the stability of the neck. The trapezius rhomboids everything. Tie in there that you see on David Taylor. That looks real good. So first thing I do is going to take off your hat and then take a rag. Doesn’t really… Continue reading How to do Old School Flat Bench Forward

How to do Neck Old School on Back of head flat bench

OK, OK, next exercise here for neck. Traps. Rhomboids is gonna be very similar to one that you did earlier, which was a flat bench old school neck race forward. This ones gonna be backwards. So first of all with plate will have a rag and you want to take your head off course. OK,… Continue reading How to do Neck Old School on Back of head flat bench