Tag: outdoor

How to do Plyo Box with Ball Vertical Jumps

I’m coach Captain David Taylor over here in the garage to show you Plyo box jump with the ball. Trade here have evolved. You know, a lot of people jump from here, but we want to get full motion, so we’re going all the way down up as we do. We’re going to raise the… Continue reading How to do Plyo Box with Ball Vertical Jumps

How to do Chair Plate Work Back

Home coach Cow turn David Taylor. And I’m in the garage. Gonna show you old fashioned plate, work on a chair. This is not shared. This is applied, but work that comes off. Make sure the rag and the red goes in the back of the head this time, and now we’re going to keep… Continue reading How to do Chair Plate Work Back

How to do Plate Work Corner Sides and Vertical

Hung coach Cal. I traded it in. I’m here in the garage to show you. Play twerk here we go. Play work up. Turn keep core tight. Turn. Keep the core tenant. In the front and then go vertical. Come down. Back to the center. Core. Straight. Right? Back vertical. And.

How to do Regular Squats good Form

I’m coach cow between David Taylor. I’m here in the garage. We can talk about a regular squad. With your hips open. I’m gonna go ahead and keep. I’m bored with and reading the wrong points here. Step back. Make sure you said feet should be a little bit over shoulder width to slightly pointed… Continue reading How to do Regular Squats good Form

How to do 1 Leg Dumbell Squats on Plyo Box

I’m coach cow train David Taylor. I’m here in the garage show you one leg Playa, dumbbell squat. So we’re going to apply over here. You can go as high as you need to. But we’re going to come up with one leg foot is going to be on the edge. Now we have a… Continue reading How to do 1 Leg Dumbell Squats on Plyo Box

How to do Incline Dumbell Press

Now cut cow featuring David Taylor. I’m here in the garage show you how to do a dumbbell incline press. Key point here is not to point the elbows completely out to slightly point him in, so you take the strain off the rotator cuff so we’re going to kick the dumbbells up until just… Continue reading How to do Incline Dumbell Press

How to do Bent over Barbell Rows

Home coach cow train David Taylor. I’m here in the garage and show you how to do a bent over dumbbell row. Key point is to make sure that your back is not hunched over, but then could solve position here sitting until your hips going to pull the dumbbells to the side. Pause and… Continue reading How to do Bent over Barbell Rows

How to do Ladder Drill 16

I’m coach Caltrain David Taylor. I’m in the garage, so you louder drill 16. It is like a zipper. We’ve we have two feet in the center and it’s down over, down, over, up, down, over, up, down, over, up, down, up, down, up over down over. The other 216. The reverse zipper.

How to do Ladder Drill 18

I’m coach cow train David Taylor. I’m here to show you a lot of drill #18 natural #18 is for hip pivot so both feet are in the squares. 1st I’m going to do is we’re going to run 2 / 2 / 2 over. Poop. She. 2. Number 2 #18 hit.