I’m coach Cal train David Taylor. I’m here in the garage. We now want to show you a V bar pull up on a timer. Simply put, with the bar brothers gonna put it over the horizontal pull up bar when we hit the timer going to as many as you can as fast as… Continue reading How to do Vbar Pullups on Timer Max Reps
Tag: outdoor
How to do Pullups on Timer Max Reps Forward Grip
I’m coach Calhoun David Taylor. I’m here in the garage. We’re going to do now is pull-ups on a timer. So the idea is to get as many as you can in a lot of amount of time. This one happens to be a forward grip. So I’m gonna go a little bit over shoulder… Continue reading How to do Pullups on Timer Max Reps Forward Grip
How to do Pullups on Timer Max Reps Reverse Grip
I’m cold cartoon David Taylor. I’m in the garage to show you pull-ups on the timer. This time reverse grip. The idea see as many pull-ups as you can in the allotted time. The timer set for you, so get on the bar and we’re going to go reverse grip. And when the timer goes.… Continue reading How to do Pullups on Timer Max Reps Reverse Grip
How to do Plate Work on Bench
I’m cold cow train David Taylor. I’m here to show you old fashion plate work on a bench for your neck. Need a rag in a plate but I won’t take the hat off and come on back shoulders just up the intervention. Plate goes on the forehead and now we want to go all… Continue reading How to do Plate Work on Bench
How to do Rhythmic Cleans with 4 Presses at Top
I’m coach cab trim detailer I’m in the garage and show you rhythmically with four press at the top. Rhythmic clean is clean from the ground, shoulder width. Gonna clean it up, clean it up and now one. Four in back down and go. Four in back down. Rhythmically, for, press at the top.
How to do Jumping Press with barbenn Alternating Grip
I’m coach Cal between David Taylor. I’m here in the garage show you an alternating grip jumping press. Left hand under right hand over this time. Bring it up, deadlift. Now clean it up and now we’re going to a jump impressed. See the jump 123456. Kate bring down. Jumping press. Alternating.
How to do Bosu Fold Front
From coach capturing David Taylor, I’m here in the garage. I’m going to show you a bosu front fold. Like it says, there’s a possible you’re on your front. You can fold in front and then open up like a clamshell. So we’re here. We’re out here. Get balanced diet in the fold and come… Continue reading How to do Bosu Fold Front
How to do Bosu Fold Back
HomeGoods cow attorney David Taylor. I’m here in the garage show you a bosu back fold. This one here is difficult. Take some time but I did is we have osuit underneath right down here at the base of the back and we’re going to go ahead and extend both ends and now we’re going… Continue reading How to do Bosu Fold Back
How to do Ladder Drills 13
Which cow during David Taylor? I’m here in the garage to show you ladder drill number 13. This larger here takes a lot of work, so watch closely. I’m going to go ahead and step into your back foot and watch the pattern. 1234 back out over 234 back over an F1234 back over and… Continue reading How to do Ladder Drills 13
How to do Squats in in the Hole
I’m Kurt cow train, David Taylor and I’m here in the garage and show you how to do a squat from the whole. OK, it’s a little bit different. Very, very tough because there’s very little time to rest on it. So we’re going to come back. Give me a good squat position. Gonna go… Continue reading How to do Squats in in the Hole