OK. Katie Real Arch Indian trail. This one here is very similar to the back arch pivot, but we’re going to throw the ball far as we can back, turn and run and grab it and come back so it looks like this Peter parallel straight ahead and arts we back turning right here we… Continue reading How to do Leg Ball Raises Catch
Tag: outdoor
How to do Dumbell Shrug 2 Shoulders
I’m coach cartoon David Taylor. I’m here in the world swimmers garage. I’m here to show you a dumbbell shoulder shrug. You just need a set of dumbbells. And it is the motion that dictates the action. It is shrugged up. Back down. He shrugged back. Over to the front. In the vertical strip, that’s… Continue reading How to do Dumbell Shrug 2 Shoulders
How to do Hanging Kneeups
On coach cow I’m hearing the world famous crash. A train David Taylor and his favorite exercises is. Hanging me apps. Kilobar shoulder grip, maybe slightly more. With feet hanging down and pointing down. And then bring the knees up. Pause the top down pointed toes. Bring up. Pause at the top. Then one more… Continue reading How to do Hanging Kneeups
How to do Hanging Kneeups Center
On coach Countertrade David Taylor and I’m here in the garage. Exercise we’re going to do right now is a vertical NIA to the center, with each leg individually so we can grab the bar. Little bit young children with. But now we hang it down and now we bring one leg up to the… Continue reading How to do Hanging Kneeups Center
How to do Incline Press
OK, doing the barbell incline press, I’m also going to have a spotter behind me because obviously with the barbells it gets a little bit dangerous on the shoulders. OK, so I again measuring out both sides of my grip are the same and even OK once I get that I secure my grid, don’t… Continue reading How to do Incline Press
How to do Side Step Lunges
OK guys, we’re doing great. We’re moving on to the sidestep lunges OK, this one. We don’t need a lot of weight on. We don’t want to start pulling, are growing or get two over on one side and not be able to kick it back up. OK so lighten the load on this one… Continue reading How to do Side Step Lunges
How to do Hand Cycle
Our next exercise is one of my favorite is the handcycle are the reason why this is one of my favorite ’cause it engages the whole body unless you like to cheat OK and what I mean by cheating is a lot of people sometimes like to bring their legs up and just use their… Continue reading How to do Hand Cycle
How to do Front Squats
Are front squats now? There’s different variations. Some people like to do. Me personally, grabbing the bar or gripping the bar. I like to get my thumbs and place out else and put it right beneath these bridges right here, right next to my neck. From there it’s going to set me and let me… Continue reading How to do Front Squats
How to do Front Shovel Backtoss
If you enter a one leg, Clio jumped is going to take a lot of coordination. A lot of focus. So my suggestion is to start with the little Pio first, to be able to be confident in your squat into your jump with one leg. OK. Otherwise, going to bust your shins OK, so… Continue reading How to do Front Shovel Backtoss
How to do Alternating Rotational Lunge
Alternating rotational lunch. One of my favourites. This is going to be able to build our core nice and tight. Be able to get that rotation and keeping everything tight as we do it. OK, we don’t want to hold the weight right here by our waste, it defeats the purpose of doing the rotational… Continue reading How to do Alternating Rotational Lunge