Tag: outdoor

How to do HIIT Threshold Burpees

This exercise we’re back on our head, but we’re going to use our burpees to get that heart rate elevated. But again, we’re going to slow it down in the beginning and pick it up as we go and the beginning. We want to make sure we’re doing proper technique. We’re going to squat down,… Continue reading How to do HIIT Threshold Burpees

How to do Flat Plate Work on Bench

God. OK, continue with neck. This is another variation. Of the modality of being able to work the entire neck region, which we know so important. OK, this is called old school neck. Straight forward in a chair or on an incline bench. I’ll show you both versions. First of all, take off your hat.… Continue reading How to do Flat Plate Work on Bench

How to do Ladder Drill 5

So is that lovely clap? This is it. That’s a false flag now. Can’t miss you up already. Yeah, it’s all good. We’re good. We’re good, we’re good coach. Oh wait, that’s cool. There we go. There we go, that’s it. Now we’re in. Alright, now that our warm up is complete, we’re going to… Continue reading How to do Ladder Drill 5

How to do Ladder Drill 6

Who’s gonna host you also? Any random forward drills we know what you did. Go go yeah, I got it. Nadia. Do audios on it bro. Wait no video bro. Waiting on vids. That was not a clap, yet that was not an official clap. Just kind of cool about this, is it? Sterile Gen… Continue reading How to do Ladder Drill 6

How to do Ladder Drill 1

Oh wait, that’s all there we go. There we go, that’s it. Now we’re in. Alright, now that our warm up is complete, we’re going to Julia footwork drills. Keep her feet fast, keep our feet light right? Sort of nice and simple. You guys have all the hopscotch before when you’re a kid, right?… Continue reading How to do Ladder Drill 1

How to do Progressive Lateral Leaps

Now go ahead and this exercise is called progressive lateral leaps. Works really well on the incline surface. With a weighted object. In this case, I’m going to use a ball. Hey, but you can do it on a flat surface, but the key is to not stop in between and make sure that you… Continue reading How to do Progressive Lateral Leaps

How to do Ball Leg Catapults

OK, is here continues the core theme, which is pretty much made. David Taylor is game possible and the way that is now. In fact, if you look at his photographs from his earlier career to his. Later ones. Every champ then you would see that his core is massive. With the excess we use… Continue reading How to do Ball Leg Catapults