Are 180 degree left side ball slams. It’s just like chopping wood, except we don’t want our feet rotating as we slam. We want to keep them facing the right direction. OK, as I pick up the ball I like to rotate it like I’m taking a big swing an axe. Take it over head… Continue reading How to do 180 Degree Left Standing Floor Slams
Tag: overhead press
How to do Squats
Our next exercise is going to be the squad. If you have a squat rack, it’s going to work perfect for you. If not, we’re going to have to improvise, but right now, since I have a squat rack where we’re going to do is line up in the middle of the bar, I like… Continue reading How to do Squats
How to do Two Part Lunge Short and Long Right Leg
Long. I was just making sure. Right? Too heavy.
How to do Rythmic Jumping Press with Barbell
Stay here. Perfect first. Perfect.
How to do One Arm Snatches
Vision talk OK straight up. Can you go? But good.
How to do Dumbell Snatch to two press
Bring it to the center internal. Turn touch him in the middle. Done. Yeah. Alright. Comma.
How to do Dumbell Snatch with Intermittent Press
Bring it to the center internal. Turn touch him in the middle. Done. Yeah. Alright. Comma.
How to do Dumbbell Snatches
Bring it to the center internal. Turn touch him in the middle. Done. Yeah. Alright. Comma.
How to do Dumbell Snatches
Bring it to the center internal. Turn touch him in the middle. Done. Yeah. Alright. Comma.
How to do Ball Snatches
Snapchat that boil the technique is really lazy and lazy and full legs in full. Alright, we’re not going to use the audio. When is Fortnite? OK, let’s think of legs and pull. Poop. Nice. Good.