Tag: parking

How to do Leg Ball Raises Catch

OK. Katie Real Arch Indian trail. This one here is very similar to the back arch pivot, but we’re going to throw the ball far as we can back, turn and run and grab it and come back so it looks like this Peter parallel straight ahead and arts we back turning right here we… Continue reading How to do Leg Ball Raises Catch

How to do Progressive Lateral Leaps

Now go ahead and this exercise is called progressive lateral leaps. Works really well on the incline surface. With a weighted object. In this case, I’m going to use a ball. Hey, but you can do it on a flat surface, but the key is to not stop in between and make sure that you… Continue reading How to do Progressive Lateral Leaps

How to do Vertical Back Arch to Pivot

Alright, go ahead key. This is a vertical back arched a pivot, so which you want to remember is feet are parallel. Balls down the ground you can do arts just like a wrestler, so coming up arch back. But now you’re going to turn in a complete pivot. Don’t move where we are. Negotiate… Continue reading How to do Vertical Back Arch to Pivot

How to do Plyo Box Jumps

Alright, we’re gonna add some plow box jumps in there. Add some challenging stuff once again. First thing we’re doing is we’re jumping forward right. Most you guys have seen jobs where you’re you’re jumping, you’re getting you’re jumping fast that is not what we’re doing. We’re going to emphasize this stick and landing and… Continue reading How to do Plyo Box Jumps