Tag: physical fitness

How to do Bosu Fold Front

From coach capturing David Taylor, I’m here in the garage. I’m going to show you a bosu front fold. Like it says, there’s a possible you’re on your front. You can fold in front and then open up like a clamshell. So we’re here. We’re out here. Get balanced diet in the fold and come… Continue reading How to do Bosu Fold Front

How to do Bosu Fold Back

HomeGoods cow attorney David Taylor. I’m here in the garage show you a bosu back fold. This one here is difficult. Take some time but I did is we have osuit underneath right down here at the base of the back and we’re going to go ahead and extend both ends and now we’re going… Continue reading How to do Bosu Fold Back

How to do Ladder Drills 13

Which cow during David Taylor? I’m here in the garage to show you ladder drill number 13. This larger here takes a lot of work, so watch closely. I’m going to go ahead and step into your back foot and watch the pattern. 1234 back out over 234 back over an F1234 back over and… Continue reading How to do Ladder Drills 13

How to do Ladder Drill 14

I’m coach, go to India Taylor. I’m here in the garage so you lot of drilling or 14. This one here is basically called 2 steps forward, one step back, those here here we go figure parallel here 12.112 dot 112.1. Now we go the direction or the 2.2. 14

How to do Plate Rotations Right Left Middle.

I’m coach Cal. I train David Taylor. I’m in the garage, can show you a plate rotation, right, left and middle. Start up with the plate arms out straight and kind of turn to the left. Notice my head follows are measured back to the center. More to the right. Come back to center. Notice.… Continue reading How to do Plate Rotations Right Left Middle.

How to do Iron Neck Band Rotation

Coach Cal between David Taylor. I’m here in the grass. They show you that iron neckband, rotation ritika simple band with a handle, and we’re going to use it to our advantage for rotating the neck. Going to take the right hand here, take the handle over to the side by my ear here. Can… Continue reading How to do Iron Neck Band Rotation

How to do Reverse Grip Bar Shrugs

Uncle Skeletron David Taylor. I’m here in the garage should be reverse grip bar shook. Most people do shrugs with the cross grip or four grip going to do with reverse grip. So we’re going to come up with the bar. Good form coming up now we’re going to shrug. Up rollback breed down. That’s… Continue reading How to do Reverse Grip Bar Shrugs

How to do Shuttle Between Cones With Ball

I’m coach Cal train David Taylor. I’m here in the world famous garage. This drill here is called the ball shuffle and notice that I have the ball here and they have two cones here. Printable shuffle through exactly what it says. We’re interested in stance here. We’re going to shuffle over and when shuffling… Continue reading How to do Shuttle Between Cones With Ball

How to do Dumbbell Side Bends Left

I’m coach Cal between David Taylor. I’m here in the garage. Today we’re going to do a left side bend for the core. Take your right hand and put it on your waist. Left hand hangs down. Can I go down slowly? And then back up using only your right side. Come back are down.… Continue reading How to do Dumbbell Side Bends Left