Tag: physical fitness

How to do Ladder Drill 10

I’m coach cow going to ladder Drill 12 here. Some people have their own name for it, but it’s a shuffle. We’re going to go near leg into the square so it goes near Lake in foot. Follow and go near the info and go near Lake Info and Go here. Link Info and Go… Continue reading How to do Ladder Drill 10

How to do Single Leg Lunge with Bar with Press

I’m coach cow train David Taylor. I’m here in the garage. This exercise is called a single leg lunge with the press. It’s tough exercise, and it has two opposing motions. First thing I do is grips the bit over shoulder width, bring it up good form and up. No kind of lunge. Right leg… Continue reading How to do Single Leg Lunge with Bar with Press

How to do Neck Bridges with Ball Flip

This is called the bridge with the ball flip unit being a bridge position. Going to secure the ball between your ankles and now you’re going to bridge over. Once you bridge over turn. Re grab it with your ankles. Bridge an come on back over. And you’re damn good just like that.

How to do Dumbell Swings Left Right Middle

I’m coach cow. Train David till I’m in the garage. He will show you a dumbbell swing. It’s very similar to a kettlebell swing, except we use a dumbbell. The dumbbell you’re holding on to the plate here, and we’re going to go three directions going to swing to the center and up. Swing to… Continue reading How to do Dumbell Swings Left Right Middle

How to do Overhead Plate Rotation

I’m coach cow. Train David Taylor. I’m in the garage now. We’re going to do what’s called an overhead plates. We take a regular standard plate grip on it. We’re going to come up and now kind of wrap around the head around. Roundhead going to the left. Never gonna stop going around to the… Continue reading How to do Overhead Plate Rotation

How to do Pullups on Timer Max Reps Forward Thumb Over

Yeah, it will be like after the war they were good, right? I tell people that know what sample device whistle to take 99 Percent, 90% of weed athletes in the world. And they will struggle to make it through the warm up into. Exactly ready whenever you are there. You’re exactly right 100. Great,… Continue reading How to do Pullups on Timer Max Reps Forward Thumb Over

How to do Tap Taps front

Uncle Chow a train, David Taylor. And here in the world famous grouse, this exercise today is called Tap tap to the front on small Playa. It’s just like it says. Tap come down, tap tap tap tap, tap tap and to please. Stepped up to the front.

How to do 2 Ball Shuttle

I’m could kill a train David Taylor and I’m here in the garage. This exercise is called 2 ball shuffle. You have two balls. One that is approximately £10 lighter than the other, so I have a 10 to 20 year union wrestling skins going to shuffle over to the right. Pick it up, shuffle… Continue reading How to do 2 Ball Shuttle