Tag: physical fitness

How to do Trap Bar Deadlift

Uncut cow turning David Taylor. I’m here in the garage. This exercise is a two part counter movement. So first thing to do is going to take the ball up. You know you can lunch with your right leg and you’re going to press. Oh so going down. End up. At the same time. Down.… Continue reading How to do Trap Bar Deadlift

How to do Rythmic Jumping Press with Supination

I’m coach couch Andy Taylor here in the garage. This exercise is called a rhythmic dumbbell press with supination. Supination means a turn. Yes. So, and said dumbbells here. Take him up there and start here. This would be a press for the supination written. It means I’m now jumping with. 2. 3. Get a… Continue reading How to do Rythmic Jumping Press with Supination

How to do Vertical Ball retrieve with Soft Touch

I’m cold skeleton David Taylor. This is called the vertical pole to soft touch. You hold the ball up on your chest going thrusted upwards into the air. Not too high, but we’re going to catch it with soft hands as we East centric Lee squat down so it looks like this. Bengies throw it… Continue reading How to do Vertical Ball retrieve with Soft Touch

How to do Tap Taps side to side

I’m coach Captrain David Taylor. I’m here in the garage. This next exercise is called Tap Tap drill, so it is tap tap horizontally, so we’re going to be on the side here. Knees bent. The first thing to do is we’re going to bring this foot close tap tap here. Tap down, tap here.… Continue reading How to do Tap Taps side to side

How to do TBar Rows

OK, getting into our T bar row. There’s a couple things we could do. We get a barbell and we put some weight on one end and if you have something to put on the other end, we secure it there. OK, I’m fortunate to have a little handle, but we can also use a… Continue reading How to do TBar Rows

How to do Plate All Direction

On coach cow train David Taylor and I’m here in the garage. Sexercises all directional plate movement. It is done with double slightly bent. With a standard plate. Don’t have to go too heavy on it. And the movement looks like this. Play horizontal. Click to the left. My head follows it back to center.… Continue reading How to do Plate All Direction

How to do Incline Press

OK, doing the barbell incline press, I’m also going to have a spotter behind me because obviously with the barbells it gets a little bit dangerous on the shoulders. OK, so I again measuring out both sides of my grip are the same and even OK once I get that I secure my grid, don’t… Continue reading How to do Incline Press

How to do Horizontal Towel Pullups

A horizontal towel pull-ups. OK, I like to put weight on the bar a little bit kind of help secure the barbell on the on the rack and I just get my towel right here. I’d like to set it just right in the middle. OK from here make sure it’s nice and secured OK… Continue reading How to do Horizontal Towel Pullups

How to do Dumbell Cleans

Getting it or dumbbell clean and a lot of guys are going to naturally just want to start off heavy. I highly recommend to start more around the 15 to 20 pound weight limit just so you get comfortable with how to clean these dumbbells, because again, these are individual dumbbells and each hand is… Continue reading How to do Dumbell Cleans