Coach Cal between David Taylor. I’m here in the grass. They show you that iron neckband, rotation ritika simple band with a handle, and we’re going to use it to our advantage for rotating the neck. Going to take the right hand here, take the handle over to the side by my ear here. Can… Continue reading How to do Iron Neck Band Rotation
Tag: shoulder
How to do 2 into 1 Forward Ladder
When they’re ready. When you’re ready, I’m ready. OK, you’re going to move the coach or no. You gotta hold my shoulders like this German OK yeah.
How to do 1 into 1 Forward Ladder
Sir. Sure.
How to do Ladder Drill 7
Coach Cow turn David Taylor here in the garage. This is ladder drill 7 called to Ianto out there simply been Denise closeout. Tools in without tolls until it’s up to him to his up tools in and backwards to Zappos in turns out to impose outdoors in tolls up to a lot of drill… Continue reading How to do Ladder Drill 7
How to do Vertical Ball retrieve with Soft Touch
I’m cold skeleton David Taylor. This is called the vertical pole to soft touch. You hold the ball up on your chest going thrusted upwards into the air. Not too high, but we’re going to catch it with soft hands as we East centric Lee squat down so it looks like this. Bengies throw it… Continue reading How to do Vertical Ball retrieve with Soft Touch
How to do Plate All Direction
On coach cow train David Taylor and I’m here in the garage. Sexercises all directional plate movement. It is done with double slightly bent. With a standard plate. Don’t have to go too heavy on it. And the movement looks like this. Play horizontal. Click to the left. My head follows it back to center.… Continue reading How to do Plate All Direction
How to do Dips
Getting into our dips. OK, our dips are similar, like the pull-ups. We don’t want to use a lot of momentum and take away from what we’re really trying to execute. Witches, shoulders and triceps and chest area. OK, all upper body. So as I go to kick up, I want to stop all momentum… Continue reading How to do Dips
How to do Horizontal Towel Pullups
A horizontal towel pull-ups. OK, I like to put weight on the bar a little bit kind of help secure the barbell on the on the rack and I just get my towel right here. I’d like to set it just right in the middle. OK from here make sure it’s nice and secured OK… Continue reading How to do Horizontal Towel Pullups
How to do Jumping One Arm Press
OK, give it to the jumping one arm dumbbell press OK, alot of medical stuff that goes with this one. Impresses people just like to try to just use their arm but remember for combat sports in the way we train, we’re activating our whole body so our whole body needs to be activated on… Continue reading How to do Jumping One Arm Press
How to do Standing Jumping Press
Standing jumping barbell press OK from here again, we’re getting the weight with the barbell. Kane was going to clean it up nice and easy from here. Alright, we’re going to get secured and start getting the mindstate. OK, there’s going to be a nice long minute workout or 32nd workout whatever your workout is… Continue reading How to do Standing Jumping Press