Doing our linear lunch OK with our lunges. You know you don’t have to be as flexible as you think. You have to be when you hit lunges. OK, when you walk back with our linear lunch, you don’t want to step too deep or too shallow on this one. This one we want to… Continue reading How to do Linear Lunge
Tag: shoulder
How to do Front Squats
Are front squats now? There’s different variations. Some people like to do. Me personally, grabbing the bar or gripping the bar. I like to get my thumbs and place out else and put it right beneath these bridges right here, right next to my neck. From there it’s going to set me and let me… Continue reading How to do Front Squats
How to do Squats
Our next exercise is going to be the squad. If you have a squat rack, it’s going to work perfect for you. If not, we’re going to have to improvise, but right now, since I have a squat rack where we’re going to do is line up in the middle of the bar, I like… Continue reading How to do Squats
How to do HIIT Threshold Run in place
Hey everyone, our first workout is going to be a warm up. OK, First things first we gotta get the body nice and warm so we’re going to start with their hands low and slowly start bringing our knees and running them. Place right here now as you start to feel warm we’re going to… Continue reading How to do HIIT Threshold Run in place
How to do Side Slam Progression Murders Row
Already. Shaking good good.
How to do Ladder Drill 5
So is that lovely clap? This is it. That’s a false flag now. Can’t miss you up already. Yeah, it’s all good. We’re good. We’re good, we’re good coach. Oh wait, that’s cool. There we go. There we go, that’s it. Now we’re in. Alright, now that our warm up is complete, we’re going to… Continue reading How to do Ladder Drill 5
How to do Bosu Forward slams on Ground
How to do Goblet Squats
How to do Bosu Slams on Wall Left
How to do Plyo Box Jumps
Alright, we’re gonna add some plow box jumps in there. Add some challenging stuff once again. First thing we’re doing is we’re jumping forward right. Most you guys have seen jobs where you’re you’re jumping, you’re getting you’re jumping fast that is not what we’re doing. We’re going to emphasize this stick and landing and… Continue reading How to do Plyo Box Jumps