I’m coach Captain David Taylor over here in the garage to show you Plyo box jump with the ball. Trade here have evolved. You know, a lot of people jump from here, but we want to get full motion, so we’re going all the way down up as we do. We’re going to raise the… Continue reading How to do Plyo Box with Ball Vertical Jumps
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How to do Plate Work Corner Sides and Vertical
Hung coach Cal. I traded it in. I’m here in the garage to show you. Play twerk here we go. Play work up. Turn keep core tight. Turn. Keep the core tenant. In the front and then go vertical. Come down. Back to the center. Core. Straight. Right? Back vertical. And.
How to do Ball Step up Presses on Plyo
Hum Coach Cow turn David Taylor. I’m here in the garage show you how to do a plyo step up with the ball thrust. So we take the ball. It’s real simple or careful. Put on plow up interest and yeah and switch legs up in press and down. And we can go, Oh yeah.… Continue reading How to do Ball Step up Presses on Plyo
How to do Incline Dumbell Press
Now cut cow featuring David Taylor. I’m here in the garage show you how to do a dumbbell incline press. Key point here is not to point the elbows completely out to slightly point him in, so you take the strain off the rotator cuff so we’re going to kick the dumbbells up until just… Continue reading How to do Incline Dumbell Press
How to do Ladder Drill 16
I’m coach Caltrain David Taylor. I’m in the garage, so you louder drill 16. It is like a zipper. We’ve we have two feet in the center and it’s down over, down, over, up, down, over, up, down, over, up, down, up, down, up over down over. The other 216. The reverse zipper.
How to do Ladder Drill 17
I’m coach Caltrain David Taylor. I’m here in the world famous craft. This is the latter drill #17. It is a full zipper movement to feed in. So here we go. We start here. Up over down him. Over down over over yeah yeah. Yep. What is the full zipper ladder drill 17?
How to do Ladder Drill 18
I’m coach cow train David Taylor. I’m here to show you a lot of drill #18 natural #18 is for hip pivot so both feet are in the squares. 1st I’m going to do is we’re going to run 2 / 2 / 2 over. Poop. She. 2. Number 2 #18 hit.
How to do Ladder Drill 15
Coach cow dream. David Taylor. I’m here to show you that your number 15. Labrador 15 has two feet in. We’re going to go up over, back up over back like a zip folder. Back up Overbeck Overbeck in macular tracing over back up over back over back over. Larger 50.
How to do Jumping Press with barbell Alternating Grip
I’m coach cow train David Taylor. I’m here in the garage. I’m going to show you a jumping press. With the alternating grip. Which would be considered a deadlift grip, but we’re going to use it for overhead presses, so we’re going to come up here. So coming up now, we’re going to clean it… Continue reading How to do Jumping Press with barbell Alternating Grip
How to do Jumping Press with barbenn Alternating Grip
I’m coach Cal between David Taylor. I’m here in the garage show you an alternating grip jumping press. Left hand under right hand over this time. Bring it up, deadlift. Now clean it up and now we’re going to a jump impressed. See the jump 123456. Kate bring down. Jumping press. Alternating.