Which cow during David Taylor? I’m here in the garage to show you ladder drill number 13. This larger here takes a lot of work, so watch closely. I’m going to go ahead and step into your back foot and watch the pattern. 1234 back out over 234 back over an F1234 back over and… Continue reading How to do Ladder Drills 13
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How to do Ladder Drill 14
I’m coach, go to India Taylor. I’m here in the garage so you lot of drilling or 14. This one here is basically called 2 steps forward, one step back, those here here we go figure parallel here 12.112 dot 112.1. Now we go the direction or the 2.2. 14
How to do Plate Rotations Right Left Middle.
I’m coach Cal. I train David Taylor. I’m in the garage, can show you a plate rotation, right, left and middle. Start up with the plate arms out straight and kind of turn to the left. Notice my head follows are measured back to the center. More to the right. Come back to center. Notice.… Continue reading How to do Plate Rotations Right Left Middle.
How to do Squats in in the Hole
I’m Kurt cow train, David Taylor and I’m here in the garage and show you how to do a squat from the whole. OK, it’s a little bit different. Very, very tough because there’s very little time to rest on it. So we’re going to come back. Give me a good squat position. Gonna go… Continue reading How to do Squats in in the Hole
How to do Flat Dumbell Bench Press
Coach Cal train David Taylor. I’m here in the garage to show you how to do a flat dumbbell bench press. The key movement here is keeping the elbows slightly inward, not out OK. This kicks pressure off the rotator cuff, so we’re going to go back. Open up. And now in here. Excel. Notice… Continue reading How to do Flat Dumbell Bench Press
How to do Ladder Drill 12
I’m coach Catherine David Taylor and here in the grass. This is ladder drill 12. This one here is likely suffered. But that really does not go into the box. So here truly goes out of the box for that again to lay down before they get here they get. They get really go for… Continue reading How to do Ladder Drill 12
How to do Progressive Arch Throws until Failure to reach wall
Tom Cruise cow train, David Taylor and I’m here in the garage going to work today. Something that is called a left side side bend. Right hand on the hip. Feet fairly close together, and now you’re going to go down nice and slow and now use only the other side to come up. Don’t… Continue reading How to do Progressive Arch Throws until Failure to reach wall
How to do Dumbbell Side Bends Left
I’m coach Cal between David Taylor. I’m here in the garage. Today we’re going to do a left side bend for the core. Take your right hand and put it on your waist. Left hand hangs down. Can I go down slowly? And then back up using only your right side. Come back are down.… Continue reading How to do Dumbbell Side Bends Left
How to do Ladder Drill 10
I’m coach cow going to ladder Drill 12 here. Some people have their own name for it, but it’s a shuffle. We’re going to go near leg into the square so it goes near Lake in foot. Follow and go near the info and go near Lake Info and Go here. Link Info and Go… Continue reading How to do Ladder Drill 10
How to do Ladder Drill 11
I’m coach cow train David Taylor hanging in the garage, run the Julie Ladder and we’re going to do is called ladder drill number 11. It’s much like the shuffle, but this time the tree leg does not go into the square because behind. So here we go front leg in Trilling back front, like… Continue reading How to do Ladder Drill 11