God. OK, continue with neck. This is another variation. Of the modality of being able to work the entire neck region, which we know so important. OK, this is called old school neck. Straight forward in a chair or on an incline bench. I’ll show you both versions. First of all, take off your hat.… Continue reading How to do Flat Plate Work on Bench
Tag: sport
How to do Flat Bench Reverse Dumbell
OK good good.
How to do Side Slam Progression Murders Row
Already. Shaking good good.
How to do Ladder Drill 6
Who’s gonna host you also? Any random forward drills we know what you did. Go go yeah, I got it. Nadia. Do audios on it bro. Wait no video bro. Waiting on vids. That was not a clap, yet that was not an official clap. Just kind of cool about this, is it? Sterile Gen… Continue reading How to do Ladder Drill 6
How to do Goblet Squats
How to do Side Slams through leg and Reverse
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How to do Slack Line Drills
Alright you good. Alright, we’re going over the slide. We call the slackline revenues this this problem. Most athletic movements were doing in the garage. Really explosive, getting tired, jumping, staying coordinated K. This could be a slack line. It could be a ratchet strap which it is eropa jump rope. Easy to create that… Continue reading How to do Slack Line Drills
How to do Slack Line Drills with Partner
Alright you good. Alright, we’re going over the slide. We call the slackline revenues this this problem. Most athletic movements were doing in the garage. Really explosive, getting tired, jumping, staying coordinated K. This could be a slack line. It could be a ratchet strap which it is eropa jump rope. Easy to create that… Continue reading How to do Slack Line Drills with Partner
How to do Nitric Oxide Dump
Alright, go ahead. OK, this exercise is called a nitric oxide dump and it is essentially for what the name says. It all is facile dilation within the Ethereum in your vascular system. To release a gas called Nitric oxide, which causes you to have a sense of euphoria and good blood flow. Things like… Continue reading How to do Nitric Oxide Dump
How to do Slack Line drills
Alright you good. Alright, we’re going over the slide. We call the slackline revenues this this problem. Most athletic movements were doing in the garage. Really explosive, getting tired, jumping, staying coordinated K. This could be a slack line. It could be a ratchet strap which it is eropa jump rope. Easy to create that… Continue reading How to do Slack Line drills