Tag: sports equipment

How to do Consentric Jump Esentric Progression down with Ball

I’m coach, count that Randy Taylor. I’m here to show you a box jump with a ecentric emphasis. So we’re going to go up on top of the box. This time we jump, but we’re going to come down also, so we come down up. Pull up and now we jump. He centric Lee come… Continue reading How to do Consentric Jump Esentric Progression down with Ball

How to do Plyo Box with Ball Vertical Jumps

I’m coach Captain David Taylor over here in the garage to show you Plyo box jump with the ball. Trade here have evolved. You know, a lot of people jump from here, but we want to get full motion, so we’re going all the way down up as we do. We’re going to raise the… Continue reading How to do Plyo Box with Ball Vertical Jumps

How to do Bosu Balance Catch Up Down Verticall By self

I’m coach cow train David Taylor and I’m in the garage show you a bosu ball balance catch here we go. Kind of getting the ball. We careful when you get up. We’re going through the ball up as he threw the ball up. We’re going to come down with it. This will help him… Continue reading How to do Bosu Balance Catch Up Down Verticall By self

How to do Isolation Single Leg Jump with Ball

I’m coach Kelly trendy Taylor and I’m here in the garage to show you one leg isolation thrust for the ball. So you’re going to stand on your right leg. Come down East centric Lee. In a thrust up on the box, and as you do. Going to raise the ball. Come back, yeah. More… Continue reading How to do Isolation Single Leg Jump with Ball

How to do Ladder Drill 14

I’m coach, go to India Taylor. I’m here in the garage so you lot of drilling or 14. This one here is basically called 2 steps forward, one step back, those here here we go figure parallel here 12.112 dot 112.1. Now we go the direction or the 2.2. 14

How to do Ladder Drills 13

Which cow during David Taylor? I’m here in the garage to show you ladder drill number 13. This larger here takes a lot of work, so watch closely. I’m going to go ahead and step into your back foot and watch the pattern. 1234 back out over 234 back over an F1234 back over and… Continue reading How to do Ladder Drills 13

How to do Single Leg Jump with hands behind head Right

How could Captain David Taylor? I’m here in the crowd to show you how to do. Single link cloud to the right. Jump KP careful takes a lot of proprioceptive balance and coordination to do so. We want to make sure that you clear the hurdle itself with one leg, hands up by the head.… Continue reading How to do Single Leg Jump with hands behind head Right

How to do Ladder Drill 10

I’m coach cow going to ladder Drill 12 here. Some people have their own name for it, but it’s a shuffle. We’re going to go near leg into the square so it goes near Lake in foot. Follow and go near the info and go near Lake Info and Go here. Link Info and Go… Continue reading How to do Ladder Drill 10

How to do 2 Ball Shuttle

I’m could kill a train David Taylor and I’m here in the garage. This exercise is called 2 ball shuffle. You have two balls. One that is approximately £10 lighter than the other, so I have a 10 to 20 year union wrestling skins going to shuffle over to the right. Pick it up, shuffle… Continue reading How to do 2 Ball Shuttle

How to do Single Leg Plyo Box

I’m coach cow train David Taylor. I’m here in the garage. Now I’m gonna show you a correct cercis called ball raised to catch. So what you basically need is involved. Two five £10. Just be careful you don’t hit yourself in the face. You want to grab the ball with your ankles and go… Continue reading How to do Single Leg Plyo Box