I’m coach cow train David Taylor. I’m here in the garage from the show you correct your size now called the vertical leg raise ball catch going to take a ball about £10. You can use five can use 2 whatever it takes for you. Between your ankles. Could they back? In arms back above… Continue reading How to do Leg Raise Ball catch
Tag: sports equipment
How to do Ladder Drill 8
Cotacao between David Taylor and I’m here in the garage. This is ladder drill eight. It is similar to toe in toe out, but this time it’s called hopscotch. So literally bend the knees out. We come in one lives, in the other ones back out. Even in in out going back in out in… Continue reading How to do Ladder Drill 8
How to do Ladder Drill 9
Uncut calenture and gave Taylor. I’m here a lot of drill nine letter drill 9 is crossover step out so it looks like this. These are event crossover foot out touch. Crossover foot out touch crossover crossover foot out crossover foot out cross blue out crossover foot crossover. Fill it out. Forwards and backwards as… Continue reading How to do Ladder Drill 9
How to do TBar Rows
OK, getting into our T bar row. There’s a couple things we could do. We get a barbell and we put some weight on one end and if you have something to put on the other end, we secure it there. OK, I’m fortunate to have a little handle, but we can also use a… Continue reading How to do TBar Rows
How to do Side Step Lunges
OK guys, we’re doing great. We’re moving on to the sidestep lunges OK, this one. We don’t need a lot of weight on. We don’t want to start pulling, are growing or get two over on one side and not be able to kick it back up. OK so lighten the load on this one… Continue reading How to do Side Step Lunges
How to do Jumping One Arm Press
OK, give it to the jumping one arm dumbbell press OK, alot of medical stuff that goes with this one. Impresses people just like to try to just use their arm but remember for combat sports in the way we train, we’re activating our whole body so our whole body needs to be activated on… Continue reading How to do Jumping One Arm Press
How to do Straight Bar Deadlift
Working are straight bar deadlift OK, two important things is our grip. We want to make sure once facing outward and my palm facing inward. From here I’m going to put my feet right in between there. Now with the bar. I never want it in front of my toes. I want to bring it… Continue reading How to do Straight Bar Deadlift
How to do Rhytmic Grappler Cleans with Press
Or rhythmic grappler clean. This is really going to test your durability and your lactic threshold. So remember, buckle up, keep everything tight and just keep pushing through the pain through this workout. ’cause this is what makes champions right here now. The difference between our grappler clean and a regular clean is we’re pulling… Continue reading How to do Rhytmic Grappler Cleans with Press
How to do Juan explaining Workout Program
Everyone welcome to the world famous Training Lab, also known as the garage, this program has built many world champions and I’m here to show you and to share with you how we train. Through this program you’re going to find yourself battered, bruised, wanting to quit wanting to give up, but that’s the point… Continue reading How to do Juan explaining Workout Program
How to do Juan Kick Technique with Band
Everyone welcome to the world’s famous training lab workout facility. The garage here in this program I’m going to show you what it takes to be able to train like a world champ and be able to push yourself, your body, your mental capacity to the full and upmost capability that you can. Through these… Continue reading How to do Juan Kick Technique with Band