Oh wait, that’s all there we go. There we go, that’s it. Now we’re in. Alright, now that our warm up is complete, we’re going to Julia footwork drills. Keep her feet fast, keep our feet light right? Sort of nice and simple. You guys have all the hopscotch before when you’re a kid, right?… Continue reading How to do Ladder Drill 2
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How to do Arch Indian throw with Sprint Back using Ball
How to do Vertical Throws and Soft Retrieve with Ball
How to do Ball Wall Slams Right
Who you are? Whenever you ready. Yeah. Yeah. Yeah. Yeah. Yeah. Yeah. Yeah. Yeah, Yep, that’s perfect.
How to do Front Squats
Front Squats provider another variation to squats in a more targeted fashion for your quads.
How to do Regular V Balance Deadlift
But it’s not this. Shit. Getting that adapter don’t need to hurt. Legs, it’s all legs. Got it nice. Nice, just like Texas. Oh yeah. Ross knows. Nice.
How to do VBar Deadlift
But it’s not this. Shit. Getting that adapter don’t need to hurt. Legs, it’s all legs. Got it nice. Nice, just like Texas. Oh yeah. Ross knows. Nice.
How to do Isolation Single Leg Lunge with Ball with Press
Conform and go up, raise it and could bring down your voice.
How to do Weighted Pullups Chain wiuth Vbar attached
How to do Single Leg Lunge with Press behind the neck
Conform and go up, raise it and could bring down your voice.