Tag: standing

How to do Bent Dumbell Rows

I’m coach Cole train David Taylor and we hear the garage. Right now we’re going to do what’s called a bent over dumbbell row, just like it sounds we’re going tomorrow, but we don’t want to roll with the elbows out and with the elbows tight to the sides. Wanna come up with the pause?… Continue reading How to do Bent Dumbell Rows

How to do Iron Neck Band Rotation

Coach Cal between David Taylor. I’m here in the grass. They show you that iron neckband, rotation ritika simple band with a handle, and we’re going to use it to our advantage for rotating the neck. Going to take the right hand here, take the handle over to the side by my ear here. Can… Continue reading How to do Iron Neck Band Rotation

How to do Reverse Grip Bar Shrugs

Uncle Skeletron David Taylor. I’m here in the garage should be reverse grip bar shook. Most people do shrugs with the cross grip or four grip going to do with reverse grip. So we’re going to come up with the bar. Good form coming up now we’re going to shrug. Up rollback breed down. That’s… Continue reading How to do Reverse Grip Bar Shrugs

How to do Ladder Drill 12

I’m coach Catherine David Taylor and here in the grass. This is ladder drill 12. This one here is likely suffered. But that really does not go into the box. So here truly goes out of the box for that again to lay down before they get here they get. They get really go for… Continue reading How to do Ladder Drill 12

How to do Pullups VBar Head Down Controlled

Hum Coach cow train TV Taylor I’m here today in the world from scratch and go ahead and show you a V bar pull up. The real important components of this exercise is to hang. And the head down. Then pull all web full contractions so the bar appear on the bar here standard bar.… Continue reading How to do Pullups VBar Head Down Controlled

How to do Single Leg Jump with hands behind head Left

I’m coach cow. Train David Taylor. I’m hearing the cross is show you how to do one leg lateral hop onto a plow. Careful, it takes a lot of proprioceptive balance and coordination to do so, so be careful. Hands go up on the head, right leg up and back up. Interrupt your balance. Come… Continue reading How to do Single Leg Jump with hands behind head Left

How to do Single Leg Jump with hands behind head Right

How could Captain David Taylor? I’m here in the crowd to show you how to do. Single link cloud to the right. Jump KP careful takes a lot of proprioceptive balance and coordination to do so. We want to make sure that you clear the hurdle itself with one leg, hands up by the head.… Continue reading How to do Single Leg Jump with hands behind head Right

How to do Band Rotations

I’m coach cab train David Taylor. I’m in the garage. One most important exercises we can do is your core muscles with a rotation kind like ringing a rope out. So I’m gonna take front hand, put it on the handle. The back end of it in both hands out. And now we’re gonna rotate.… Continue reading How to do Band Rotations

How to do Progressive Arch Throws until Failure to reach wall

Tom Cruise cow train, David Taylor and I’m here in the garage going to work today. Something that is called a left side side bend. Right hand on the hip. Feet fairly close together, and now you’re going to go down nice and slow and now use only the other side to come up. Don’t… Continue reading How to do Progressive Arch Throws until Failure to reach wall