Tag: stomach

How to do Front Squats

Are front squats now? There’s different variations. Some people like to do. Me personally, grabbing the bar or gripping the bar. I like to get my thumbs and place out else and put it right beneath these bridges right here, right next to my neck. From there it’s going to set me and let me… Continue reading How to do Front Squats

How to do Squats

Our next exercise is going to be the squad. If you have a squat rack, it’s going to work perfect for you. If not, we’re going to have to improvise, but right now, since I have a squat rack where we’re going to do is line up in the middle of the bar, I like… Continue reading How to do Squats

How to do Juan Using Heart Strap

Hey everyone, this is Bantamweight World Champ one Archuleta here to train with you. The first step of recovering and training and getting prepared for a world title camp is being able to get a heart rate monitor and getting your rest and recovery. So first thing in the morning when I wake up I… Continue reading How to do Juan Using Heart Strap

How to do Goblet Squats

How to do TreadmillTrack Loco Run 100 Yard Sprint

Whenever you ready coach. 54321 I thought 42 workout. So yeah before 5:00 PM. 54321 slow down here touching. Touching Texan forward 321 go. Ten 98765432 bring on down.

How to do Isolation Lunge with Dumbells

We do £8.00 with some of these, yeah yeah. Did you get the last dungeon? Reverse stripping. We just finished it. Yeah we did. I did that one other time is working. This is isolation. We’ve done those press. What?