OK guys, we’re doing great. We’re moving on to the sidestep lunges OK, this one. We don’t need a lot of weight on. We don’t want to start pulling, are growing or get two over on one side and not be able to kick it back up. OK so lighten the load on this one… Continue reading How to do Side Step Lunges
Tag: striking combat sports
How to do Rhytmic Grappler Cleans with Press
Or rhythmic grappler clean. This is really going to test your durability and your lactic threshold. So remember, buckle up, keep everything tight and just keep pushing through the pain through this workout. ’cause this is what makes champions right here now. The difference between our grappler clean and a regular clean is we’re pulling… Continue reading How to do Rhytmic Grappler Cleans with Press
How to do Squats
Our next exercise is going to be the squad. If you have a squat rack, it’s going to work perfect for you. If not, we’re going to have to improvise, but right now, since I have a squat rack where we’re going to do is line up in the middle of the bar, I like… Continue reading How to do Squats
How to do Flat Bench Reverse Dumbell
OK good good.
How to do Side Slams through leg and Reverse
OK good good.
How to do Goblet Squats
How to do TreadmillTrack Loco Run 100 Yard Sprint
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How to do 8 Count Burpee
Every coach key using in 54321. Fast forward to two workouts. For $5 54321. Slow down good touching, touching, touching forward 321 go. 98765432 bring down.
How to do 4 Count Burbeep Jumps
Here we go. Eddie and coldness. Easy one to go and listen easy 1T. Then two more than three and slow, slow, slow, slow, slow, slow and gold. Ben small no good and bad Mango 300 fans. And then go back.
How to do Ball Wall Slams Right
Who you are? Whenever you ready. Yeah. Yeah. Yeah. Yeah. Yeah. Yeah. Yeah. Yeah, Yep, that’s perfect.