Tag: thigh

How to do Feet Raised Neck Bridges

This is called the feet raised, neck Bridge Bowl feeder on a bench in parallel and you’re in a bridge position. And now you’re going to roll around on your neck just like you would a regular neck bridge good. Rolled around. Up and down. Round. So decide. And that is the elevated neck bridge.

How to do Neck Bridges with Ball Flip

This is called the bridge with the ball flip unit being a bridge position. Going to secure the ball between your ankles and now you’re going to bridge over. Once you bridge over turn. Re grab it with your ankles. Bridge an come on back over. And you’re damn good just like that.

How to do Tap Taps side to side

I’m coach Captrain David Taylor. I’m here in the garage. This next exercise is called Tap Tap drill, so it is tap tap horizontally, so we’re going to be on the side here. Knees bent. The first thing to do is we’re going to bring this foot close tap tap here. Tap down, tap here.… Continue reading How to do Tap Taps side to side

How to do Bands on the Neck

I’m coach Cal attorney David Taylor. I’m here in the garage. I’m gonna show you a old school neck exercise with vans. It’s been long forgotten. Headband standard 60 pound band here to 90 pounds. Take your head off the band’s gonna go up on your head here, but then you’re going to hold your… Continue reading How to do Bands on the Neck

How to do Hanging Kneeups

On coach cow I’m hearing the world famous crash. A train David Taylor and his favorite exercises is. Hanging me apps. Kilobar shoulder grip, maybe slightly more. With feet hanging down and pointing down. And then bring the knees up. Pause the top down pointed toes. Bring up. Pause at the top. Then one more… Continue reading How to do Hanging Kneeups

How to do Standing Jumping Press

Standing jumping barbell press OK from here again, we’re getting the weight with the barbell. Kane was going to clean it up nice and easy from here. Alright, we’re going to get secured and start getting the mindstate. OK, there’s going to be a nice long minute workout or 32nd workout whatever your workout is… Continue reading How to do Standing Jumping Press

How to do Horizontal Towel Pullups

A horizontal towel pull-ups. OK, I like to put weight on the bar a little bit kind of help secure the barbell on the on the rack and I just get my towel right here. I’d like to set it just right in the middle. OK from here make sure it’s nice and secured OK… Continue reading How to do Horizontal Towel Pullups