Tag: thigh

How to do Alternating Rotational Lunge

Alternating rotational lunch. One of my favourites. This is going to be able to build our core nice and tight. Be able to get that rotation and keeping everything tight as we do it. OK, we don’t want to hold the weight right here by our waste, it defeats the purpose of doing the rotational… Continue reading How to do Alternating Rotational Lunge

How to do HIIT Threshold Run in place

Hey everyone, our first workout is going to be a warm up. OK, First things first we gotta get the body nice and warm so we’re going to start with their hands low and slowly start bringing our knees and running them. Place right here now as you start to feel warm we’re going to… Continue reading How to do HIIT Threshold Run in place

How to do Juan Using Heart Strap

Hey everyone, this is Bantamweight World Champ one Archuleta here to train with you. The first step of recovering and training and getting prepared for a world title camp is being able to get a heart rate monitor and getting your rest and recovery. So first thing in the morning when I wake up I… Continue reading How to do Juan Using Heart Strap

How to do Ladder Drill 1

Oh wait, that’s all there we go. There we go, that’s it. Now we’re in. Alright, now that our warm up is complete, we’re going to Julia footwork drills. Keep her feet fast, keep our feet light right? Sort of nice and simple. You guys have all the hopscotch before when you’re a kid, right?… Continue reading How to do Ladder Drill 1

How to do Ladder Drill 6

Who’s gonna host you also? Any random forward drills we know what you did. Go go yeah, I got it. Nadia. Do audios on it bro. Wait no video bro. Waiting on vids. That was not a clap, yet that was not an official clap. Just kind of cool about this, is it? Sterile Gen… Continue reading How to do Ladder Drill 6

How to do Ladder Drill 5

So is that lovely clap? This is it. That’s a false flag now. Can’t miss you up already. Yeah, it’s all good. We’re good. We’re good, we’re good coach. Oh wait, that’s cool. There we go. There we go, that’s it. Now we’re in. Alright, now that our warm up is complete, we’re going to… Continue reading How to do Ladder Drill 5