I’m coach cow going to ladder Drill 12 here. Some people have their own name for it, but it’s a shuffle. We’re going to go near leg into the square so it goes near Lake in foot. Follow and go near the info and go near Lake Info and Go here. Link Info and Go… Continue reading How to do Ladder Drill 10
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How to do Ladder Drill 11
I’m coach cow train David Taylor hanging in the garage, run the Julie Ladder and we’re going to do is called ladder drill number 11. It’s much like the shuffle, but this time the tree leg does not go into the square because behind. So here we go front leg in Trilling back front, like… Continue reading How to do Ladder Drill 11
How to do 1 into 1 Forward Ladder
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How to do Ball Dribble Weave
Palm Coast captain David Taylor in the garage. This exercise is similar to a ball slam, but it’s called a ball dribble weave ’cause you’re not slam anything that you’re waiting so you take evolve into him and they come through going to set as far as you can and then come around and get… Continue reading How to do Ball Dribble Weave
How to do One Arm Shoulder Shrugs Left
And coach cow train David Taylor. I mean here in the world famous grouse, this is actually a shoulder shrug, but it’s isolated to one children. You’re having left shoulder and a dumbbell sporting, and now I’m going to lean slightly over the sudden now well. Shut up, back and over. Up back in over,… Continue reading How to do One Arm Shoulder Shrugs Left
How to do One Arm Shoulder Shrugs Right
HomeGoods count, I’m here in the garage between David Taylor. This is favorite place. I’m going to show you a right arm shoulder shrug. Have a dumbbell in the right arm supporting post slightly lean. Is a three part movement. Up over back. Back over up. In vertical, that makes one complete Rep. So here… Continue reading How to do One Arm Shoulder Shrugs Right
How to do Dumbell Swings Left Right Middle
I’m coach cow. Train David till I’m in the garage. He will show you a dumbbell swing. It’s very similar to a kettlebell swing, except we use a dumbbell. The dumbbell you’re holding on to the plate here, and we’re going to go three directions going to swing to the center and up. Swing to… Continue reading How to do Dumbell Swings Left Right Middle
How to do Overhead Plate Rotation
I’m coach cow. Train David Taylor. I’m in the garage now. We’re going to do what’s called an overhead plates. We take a regular standard plate grip on it. We’re going to come up and now kind of wrap around the head around. Roundhead going to the left. Never gonna stop going around to the… Continue reading How to do Overhead Plate Rotation
How to do Old School Front Chair
Home coach Caltrain David Taylor. I’m here in the garage. This is called an old school front cherednik exercise. So basically we’re going to be sitting on a chair in the front going to take the plate with a rag on it and we’re going to do is hold it and then come back and… Continue reading How to do Old School Front Chair
How to do 2 Ball Shuttle
I’m could kill a train David Taylor and I’m here in the garage. This exercise is called 2 ball shuffle. You have two balls. One that is approximately £10 lighter than the other, so I have a 10 to 20 year union wrestling skins going to shuffle over to the right. Pick it up, shuffle… Continue reading How to do 2 Ball Shuttle