Tag: tire

How to do 180 Degree Right Standing Floor Slams

Our right side 180 degree ball slam. OK, as we pick up the ball we want to drop with the ball again. Our feet are going to stay pointing forward and shoulder length apart. It’s nice and athletic. I never want to be too wide or too narrow. Here is real athletic. Dropping a squat… Continue reading How to do 180 Degree Right Standing Floor Slams

How to do HIIT Threshold Burpees

This exercise we’re back on our head, but we’re going to use our burpees to get that heart rate elevated. But again, we’re going to slow it down in the beginning and pick it up as we go and the beginning. We want to make sure we’re doing proper technique. We’re going to squat down,… Continue reading How to do HIIT Threshold Burpees

How to do Iron Neck Rotation

All right, this exercise. Here’s one that’s a staple in all wrestling programs. It’s basically a forward neck bridge. And you’ll see that as the progression of this training program continues to get more complex, you’ll see that this neck bridge will actually go to a raised neck bridge on a bench. So right now… Continue reading How to do Iron Neck Rotation

How to do Juan Using Heart Strap

Hey everyone, this is Bantamweight World Champ one Archuleta here to train with you. The first step of recovering and training and getting prepared for a world title camp is being able to get a heart rate monitor and getting your rest and recovery. So first thing in the morning when I wake up I… Continue reading How to do Juan Using Heart Strap

How to do Juan Kick Technique with Band

Everyone welcome to the world’s famous training lab workout facility. The garage here in this program I’m going to show you what it takes to be able to train like a world champ and be able to push yourself, your body, your mental capacity to the full and upmost capability that you can. Through these… Continue reading How to do Juan Kick Technique with Band

How to do Ladder Drill 5

So is that lovely clap? This is it. That’s a false flag now. Can’t miss you up already. Yeah, it’s all good. We’re good. We’re good, we’re good coach. Oh wait, that’s cool. There we go. There we go, that’s it. Now we’re in. Alright, now that our warm up is complete, we’re going to… Continue reading How to do Ladder Drill 5

How to do Progressive Lateral Leaps

Now go ahead and this exercise is called progressive lateral leaps. Works really well on the incline surface. With a weighted object. In this case, I’m going to use a ball. Hey, but you can do it on a flat surface, but the key is to not stop in between and make sure that you… Continue reading How to do Progressive Lateral Leaps

How to do Vertical Back Arch to Pivot

Alright, go ahead key. This is a vertical back arched a pivot, so which you want to remember is feet are parallel. Balls down the ground you can do arts just like a wrestler, so coming up arch back. But now you’re going to turn in a complete pivot. Don’t move where we are. Negotiate… Continue reading How to do Vertical Back Arch to Pivot

How to do Calf Stretch

OK. Very important to be able to monitor and take care of your connective tissues. Primarily in. Mobile jointed areas. Wrists elbows. Knees, calves, ankles in other words. So we’ve already done calf raises or working on calves. This one here is just the basic astric on my train lab truck here would be great… Continue reading How to do Calf Stretch