I’m coach Cal train David Taylor. I’m here in the world famous garage. This drill here is called the ball shuffle and notice that I have the ball here and they have two cones here. Printable shuffle through exactly what it says. We’re interested in stance here. We’re going to shuffle over and when shuffling… Continue reading How to do Shuttle Between Cones With Ball
Tag: treadmill
How to do TBar Rows
OK, getting into our T bar row. There’s a couple things we could do. We get a barbell and we put some weight on one end and if you have something to put on the other end, we secure it there. OK, I’m fortunate to have a little handle, but we can also use a… Continue reading How to do TBar Rows
How to do Side Step Lunges
OK guys, we’re doing great. We’re moving on to the sidestep lunges OK, this one. We don’t need a lot of weight on. We don’t want to start pulling, are growing or get two over on one side and not be able to kick it back up. OK so lighten the load on this one… Continue reading How to do Side Step Lunges
How to do Dumbell Cleans
Getting it or dumbbell clean and a lot of guys are going to naturally just want to start off heavy. I highly recommend to start more around the 15 to 20 pound weight limit just so you get comfortable with how to clean these dumbbells, because again, these are individual dumbbells and each hand is… Continue reading How to do Dumbell Cleans
How to do Linear Lunge
Doing our linear lunch OK with our lunges. You know you don’t have to be as flexible as you think. You have to be when you hit lunges. OK, when you walk back with our linear lunch, you don’t want to step too deep or too shallow on this one. This one we want to… Continue reading How to do Linear Lunge
How to do Straight Bar Deadlift
Working are straight bar deadlift OK, two important things is our grip. We want to make sure once facing outward and my palm facing inward. From here I’m going to put my feet right in between there. Now with the bar. I never want it in front of my toes. I want to bring it… Continue reading How to do Straight Bar Deadlift
How to do One Arm Cleans
Are one arm overhead dumbbell claim OK, so with this one OK are free arm, we’re going to put behind her back? That’s going to help stabilize us so we’re not leaning and jerking all over the place. OK, from here I want to center the weight underneath my center mass and get my feet… Continue reading How to do One Arm Cleans
How to do Rhytmic Grappler Cleans with Press
Or rhythmic grappler clean. This is really going to test your durability and your lactic threshold. So remember, buckle up, keep everything tight and just keep pushing through the pain through this workout. ’cause this is what makes champions right here now. The difference between our grappler clean and a regular clean is we’re pulling… Continue reading How to do Rhytmic Grappler Cleans with Press
How to do Vertical Overhead Ball Slam
Are overhead ball slams. Everything here is going to be within the middle of your your core in the center of gravity. So you want your feet belt roll athletic position or athletic position against shoulder length apart. Keeping it parallel as we drop down. Remember, we’re not bending at the waist and pick it… Continue reading How to do Vertical Overhead Ball Slam
How to do 180 Degree Left Standing Floor Slams
Are 180 degree left side ball slams. It’s just like chopping wood, except we don’t want our feet rotating as we slam. We want to keep them facing the right direction. OK, as I pick up the ball I like to rotate it like I’m taking a big swing an axe. Take it over head… Continue reading How to do 180 Degree Left Standing Floor Slams