I’m coach cow train David Taylor. I’m here to show you a lot of drill #18 natural #18 is for hip pivot so both feet are in the squares. 1st I’m going to do is we’re going to run 2 / 2 / 2 over. Poop. She. 2. Number 2 #18 hit.
Tag: weight training
How to do Ladder Drill 17
I’m coach Caltrain David Taylor. I’m here in the world famous craft. This is the latter drill #17. It is a full zipper movement to feed in. So here we go. We start here. Up over down him. Over down over over yeah yeah. Yep. What is the full zipper ladder drill 17?
How to do Ladder Drill 16
I’m coach Caltrain David Taylor. I’m in the garage, so you louder drill 16. It is like a zipper. We’ve we have two feet in the center and it’s down over, down, over, up, down, over, up, down, over, up, down, up, down, up over down over. The other 216. The reverse zipper.
How to do Plyo Box 2 Box Jump 2 Leg Lateral Landing
From coach capturing David Taylor, I’m here in the garage going to show you 2 box piles, lateral jump. Here we go. Go, jump, jump careful. Careful with you. Children. Too much power.
How to do Ladder Drill 15
Coach cow dream. David Taylor. I’m here to show you that your number 15. Labrador 15 has two feet in. We’re going to go up over, back up over back like a zip folder. Back up Overbeck Overbeck in macular tracing over back up over back over back over. Larger 50.
How to do Rhythmic Cleans with 4 Presses at Top
I’m coach cab trim detailer I’m in the garage and show you rhythmically with four press at the top. Rhythmic clean is clean from the ground, shoulder width. Gonna clean it up, clean it up and now one. Four in back down and go. Four in back down. Rhythmically, for, press at the top.
How to do Jumping Press with barbell Alternating Grip
I’m coach cow train David Taylor. I’m here in the garage. I’m going to show you a jumping press. With the alternating grip. Which would be considered a deadlift grip, but we’re going to use it for overhead presses, so we’re going to come up here. So coming up now, we’re going to clean it… Continue reading How to do Jumping Press with barbell Alternating Grip
How to do Jumping Press with barbenn Alternating Grip
I’m coach Cal between David Taylor. I’m here in the garage show you an alternating grip jumping press. Left hand under right hand over this time. Bring it up, deadlift. Now clean it up and now we’re going to a jump impressed. See the jump 123456. Kate bring down. Jumping press. Alternating.
How to do Ladder Drills 13
Which cow during David Taylor? I’m here in the garage to show you ladder drill number 13. This larger here takes a lot of work, so watch closely. I’m going to go ahead and step into your back foot and watch the pattern. 1234 back out over 234 back over an F1234 back over and… Continue reading How to do Ladder Drills 13
How to do Ladder Drill 14
I’m coach, go to India Taylor. I’m here in the garage so you lot of drilling or 14. This one here is basically called 2 steps forward, one step back, those here here we go figure parallel here 12.112 dot 112.1. Now we go the direction or the 2.2. 14