Doing our linear lunch OK with our lunges. You know you don’t have to be as flexible as you think. You have to be when you hit lunges. OK, when you walk back with our linear lunch, you don’t want to step too deep or too shallow on this one. This one we want to… Continue reading How to do Linear Lunge
Tag: weight training
How to do Straight Bar Deadlift
Working are straight bar deadlift OK, two important things is our grip. We want to make sure once facing outward and my palm facing inward. From here I’m going to put my feet right in between there. Now with the bar. I never want it in front of my toes. I want to bring it… Continue reading How to do Straight Bar Deadlift
How to do Front Squats
Are front squats now? There’s different variations. Some people like to do. Me personally, grabbing the bar or gripping the bar. I like to get my thumbs and place out else and put it right beneath these bridges right here, right next to my neck. From there it’s going to set me and let me… Continue reading How to do Front Squats
How to do One Arm Cleans
Are one arm overhead dumbbell claim OK, so with this one OK are free arm, we’re going to put behind her back? That’s going to help stabilize us so we’re not leaning and jerking all over the place. OK, from here I want to center the weight underneath my center mass and get my feet… Continue reading How to do One Arm Cleans
How to do Rhytmic Grappler Cleans with Press
Or rhythmic grappler clean. This is really going to test your durability and your lactic threshold. So remember, buckle up, keep everything tight and just keep pushing through the pain through this workout. ’cause this is what makes champions right here now. The difference between our grappler clean and a regular clean is we’re pulling… Continue reading How to do Rhytmic Grappler Cleans with Press
How to do Vertical Overhead Ball Slam
Are overhead ball slams. Everything here is going to be within the middle of your your core in the center of gravity. So you want your feet belt roll athletic position or athletic position against shoulder length apart. Keeping it parallel as we drop down. Remember, we’re not bending at the waist and pick it… Continue reading How to do Vertical Overhead Ball Slam
How to do HIIT Threshold Burpees
This exercise we’re back on our head, but we’re going to use our burpees to get that heart rate elevated. But again, we’re going to slow it down in the beginning and pick it up as we go and the beginning. We want to make sure we’re doing proper technique. We’re going to squat down,… Continue reading How to do HIIT Threshold Burpees
How to do 180 Degree Right Standing Floor Slams
Our right side 180 degree ball slam. OK, as we pick up the ball we want to drop with the ball again. Our feet are going to stay pointing forward and shoulder length apart. It’s nice and athletic. I never want to be too wide or too narrow. Here is real athletic. Dropping a squat… Continue reading How to do 180 Degree Right Standing Floor Slams
How to do 180 Degree Left Standing Floor Slams
Are 180 degree left side ball slams. It’s just like chopping wood, except we don’t want our feet rotating as we slam. We want to keep them facing the right direction. OK, as I pick up the ball I like to rotate it like I’m taking a big swing an axe. Take it over head… Continue reading How to do 180 Degree Left Standing Floor Slams
How to do 2 Leg Plyo Jump with Ball
Are two leg box jump with the medicine ball. What I love about this one. It helps my explosion. I like using 40 pounds ’cause I’d be. I’d like to get a little extreme but I like to keep the ball nice and tight. Alot of people like to drop the ball and try to… Continue reading How to do 2 Leg Plyo Jump with Ball