How to do Two Part Lunge Short and Long Right Leg

Long. I was just making sure. Right? Too heavy.

How to do Jack Curls

Push up. Turning. Android. Call Jack crap.

How to do Rythmic Jumping Press with Barbell

Stay here. Perfect first. Perfect.

How to do Goblet Squat on Bosu cradling Ball

Coach K sorry. OK.

How to do Rthymic Grappler Cleans Reverse Grip

If you recall the legs and pull, it’s not that. Is a grapple so slow? No pass. Goalkeeper isn’t good. OK security. Good good. Vera good. Good.

How to do Grappler Cleans

If you recall the legs and pull, it’s not that. Is a grapple so slow? No pass. Goalkeeper isn’t good. OK security. Good good. Vera good. Good.

How to do Rythmic Grappler Cleans with Six Press

If you recall the legs and pull, it’s not that. Is a grapple so slow? No pass. Goalkeeper isn’t good. OK security. Good good. Vera good. Good.