Coach cow dream. David Taylor. I’m here to show you that your number 15. Labrador 15 has two feet in. We’re going to go up over, back up over back like a zip folder. Back up Overbeck Overbeck in macular tracing over back up over back over back over. Larger 50.
Tag: weightlifting machine
How to do Ladder Drills 13
Which cow during David Taylor? I’m here in the garage to show you ladder drill number 13. This larger here takes a lot of work, so watch closely. I’m going to go ahead and step into your back foot and watch the pattern. 1234 back out over 234 back over an F1234 back over and… Continue reading How to do Ladder Drills 13
How to do Rhythmic Cleans with 4 Presses at Top
I’m coach cab trim detailer I’m in the garage and show you rhythmically with four press at the top. Rhythmic clean is clean from the ground, shoulder width. Gonna clean it up, clean it up and now one. Four in back down and go. Four in back down. Rhythmically, for, press at the top.
How to do Shuttle Between Cones With Ball
I’m coach Cal train David Taylor. I’m here in the world famous garage. This drill here is called the ball shuffle and notice that I have the ball here and they have two cones here. Printable shuffle through exactly what it says. We’re interested in stance here. We’re going to shuffle over and when shuffling… Continue reading How to do Shuttle Between Cones With Ball
How to do Single Leg Lunge with Bar with Press
I’m coach cow train David Taylor. I’m here in the garage. This exercise is called a single leg lunge with the press. It’s tough exercise, and it has two opposing motions. First thing I do is grips the bit over shoulder width, bring it up good form and up. No kind of lunge. Right leg… Continue reading How to do Single Leg Lunge with Bar with Press
How to do TBar Rows
OK, getting into our T bar row. There’s a couple things we could do. We get a barbell and we put some weight on one end and if you have something to put on the other end, we secure it there. OK, I’m fortunate to have a little handle, but we can also use a… Continue reading How to do TBar Rows
How to do Dumbell Cleans
Getting it or dumbbell clean and a lot of guys are going to naturally just want to start off heavy. I highly recommend to start more around the 15 to 20 pound weight limit just so you get comfortable with how to clean these dumbbells, because again, these are individual dumbbells and each hand is… Continue reading How to do Dumbell Cleans
How to do Side Step Lunges
OK guys, we’re doing great. We’re moving on to the sidestep lunges OK, this one. We don’t need a lot of weight on. We don’t want to start pulling, are growing or get two over on one side and not be able to kick it back up. OK so lighten the load on this one… Continue reading How to do Side Step Lunges
How to do Linear Lunge
Doing our linear lunch OK with our lunges. You know you don’t have to be as flexible as you think. You have to be when you hit lunges. OK, when you walk back with our linear lunch, you don’t want to step too deep or too shallow on this one. This one we want to… Continue reading How to do Linear Lunge
How to do Straight Bar Deadlift
Working are straight bar deadlift OK, two important things is our grip. We want to make sure once facing outward and my palm facing inward. From here I’m going to put my feet right in between there. Now with the bar. I never want it in front of my toes. I want to bring it… Continue reading How to do Straight Bar Deadlift