OK, OK, next exercise here for neck. Traps. Rhomboids is gonna be very similar to one that you did earlier, which was a flat bench old school neck race forward. This ones gonna be backwards. So first of all with plate will have a rag and you want to take your head off course. OK,… Continue reading How to do Neck Old School on Back of head flat bench
Tag: weightlifting
How to do Old School Plate Bench Back of Head
OK, OK, next exercise here for neck. Traps. Rhomboids is gonna be very similar to one that you did earlier, which was a flat bench old school neck race forward. This ones gonna be backwards. So first of all with plate will have a rag and you want to take your head off course. OK,… Continue reading How to do Old School Plate Bench Back of Head
How to do Ball Side Slams
OK good good.
How to do Isolation Lunge Jump Right and Left Leg
Right now I’m not sure. Travel. Going back to the bar. Cake.
How to do Isolation Lunge with Ball
Right now I’m not sure. Travel. Going back to the bar. Cake.
How to do Two Part Lunge Short and Long Right Leg
Long. I was just making sure. Right? Too heavy.
How to do Rythmic Jumping Press with Barbell
Stay here. Perfect first. Perfect.
How to do Jack Curls
Push up. Turning. Android. Call Jack crap.
How to do Rthymic Grappler Cleans Reverse Grip
If you recall the legs and pull, it’s not that. Is a grapple so slow? No pass. Goalkeeper isn’t good. OK security. Good good. Vera good. Good.
How to do Grappler Cleans
If you recall the legs and pull, it’s not that. Is a grapple so slow? No pass. Goalkeeper isn’t good. OK security. Good good. Vera good. Good.