Are overhead ball slams. Everything here is going to be within the middle of your your core in the center of gravity. So you want your feet belt roll athletic position or athletic position against shoulder length apart. Keeping it parallel as we drop down. Remember, we're not bending at the waist and pick it up or dropping down, and we're bringing it up over our head right here. We're going to catch it on the 1st bounce as we slam slam. Pick it up. Damn, pick it up. Notice how I'm dropping my knees and bringing everything down the middle as I pick it up goes up through the middle depth to the mill right back up. And that's our vertical ball science.
