Coaches View

Learn the Treigning Lab

RHR

The lower the better

Recovery

The higher the better

Fuel

How much gas is in your tank
Explanation of Fuel & Recovery results

Thursday's Reading

RHR is lowest of week
Recovery is Up
Fuel is low

Reading Scores

You are in great shape, but you do not have much fuel in the tank.

High intensity short workout or do medium intensity for longer.

When your fuel is gone you move into over-training.

Results

The decreased intensity of Thursday's workout shows up in Friday's reading.

Recovery is up and Fuel is full again.
Another explanation of Fuel & Recovery results

Metabolic Survey

 
Exposome

Exposome

Genome

Genome

Microbiome

Microbiome

nutrient profile

Nutrient Profile

The nutrient profile gives a breakdown of nutrients your body may be deficient in for each symptom you experience.

This also provides a quick way to know which Vitamins you have a higher deficiency in.
Track Athletes, easily.
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