This exercise is one that is a staple in all wrestling programs. It's a forward neck bridge and you'll see that as the progression of this training program continues to get more complex you'll see that this neck bridge will actually go to a raised neck bridge on a bench so right now just a basic neck bridge you can go ahead and put a rag down if you like take your hat off of course gonna go ahead and tripod up and legs you're gonna put the hands out to the side give yourself some control and then you're gonna go ahead and neck brace in out left, right back in out left back and get a good motion
Assuming most of you are wrestlers who are using this program like David Taylor then the neck bridge should be one that is fairly simple for you.
