Mental Stress

Mental Stress is a Pillar of your Virtual Avatar. Stress can cuase the body to manifest recovery scores that vary from your body's physical recovery.  I.E.  Your recovery number may reflect stress the day of a match or tournamenet.  Stress can also cause your  RHR to fluctuate as well.  Keep up with your daily percieved Stress level to ensure you are getting a complete picture of your body's signs.